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timneuman
Bike Detail |
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Colnago CX-1 |
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6683.44 mi at 17.65 mi/h |
| Recent Rides |
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Sun, Feb 17, 2013 - 3.00 mi |
| Heart Rate: |
119/166 |
| Calories: |
335 |
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3.00 mi in 00:38:00 hours at 4.74 mi/h on Colnago CX-1. Chest and core work after run |
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Fri, Feb 15, 2013 - 3.00 mi |
| Heart Rate: |
114/153 |
| Calories: |
370 |
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3.00 mi in 00:45:00 hours at 4.00 mi/h on Colnago CX-1. cardio and core |
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Tue, Feb 12, 2013 - 3.00 mi |
| Heart Rate: |
97/123 |
| Weight: |
170 |
| Calories: |
193 |
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3.00 mi in 00:36:00 hours at 5.00 mi/h on Colnago CX-1. Tm and core |
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Thu, Feb 7, 2013 - 1.50 mi |
| Heart Rate: |
145/173 |
| Weight: |
170 |
| Calories: |
692 |
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1.50 mi in 00:54:00 hours at 1.67 mi/h on Colnago CX-1. Quick job then 5x10 workout with 55# KB swing at end |
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Wed, Feb 6, 2013 - 3.00 mi |
| Heart Rate: |
130/162 |
| Weight: |
170 |
| Calories: |
529 |
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3.00 mi in 00:50:00 hours at 3.60 mi/h on Colnago CX-1. |
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1 - 5 of 246 |
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