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Glyn-Road
Bike Detail |
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Battaglin 3Cime Carbon |
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8027.49 mi at 16.37 mi/h |
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| Recent Rides |
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Sat, Dec 15, 2012 - 20.14 mi [Cycling] |
| Max Speed: |
27.96 |
| Heart Rate: |
154 |
| Avg Cadence: |
77 |
| Weight: |
112 |
| Calories: |
917 |
| Elevation: |
70 |
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20.14 mi in 01:10:51 hours at 17.06 mi/h on Battaglin 3Cime Carbon. [Cycling] Hip pain from acupuncture yesterday. Dragged around by TJ and Adriano. |
Tung Chung - Sunny Bay - Disney - Tung Chung
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Thu, Dec 13, 2012 - 17.90 mi [Cycling] |
| Max Speed: |
37.28 |
| Heart Rate: |
160 |
| Avg Cadence: |
81 |
| Weight: |
112 |
| Calories: |
810 |
| Elevation: |
120 |
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17.90 mi in 01:08:00 hours at 15.79 mi/h on Battaglin 3Cime Carbon. [Cycling] missed a bit of computing as forgot to switch it bc on. |
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Airport & Tung Chung (Carribean coast)
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Mon, Dec 10, 2012 - 17.99 mi [Cycling] |
| Max Speed: |
30.01 |
| Avg Cadence: |
85 |
| Weight: |
112 |
| Calories: |
1471 |
| Elevation: |
15 |
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17.99 mi in 01:08:01 hours at 15.87 mi/h on Battaglin 3Cime Carbon. [Cycling] |
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Airport & Tung Chung (Carribean coast)
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Sun, Dec 9, 2012 - 34.55 mi [Cycling] |
| Max Speed: |
31.69 |
| Heart Rate: |
155 |
| Avg Cadence: |
79 |
| Weight: |
112 |
| Calories: |
2079 |
| Elevation: |
130 |
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34.55 mi in 02:12:00 hours at 15.70 mi/h on Battaglin 3Cime Carbon. [Cycling] First foray after a month of resting due to discovering I have arthritis in my hip!!!!!!! Enjoyed it but let's see what the fall out will be tonight when everything (alas not everything) starts to stiffen up. |
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Tung Chung, Sunny Bay, Disney (2Y) and back
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Mon, Dec 3, 2012 - 9.94 mi [Cycling] |
| Max Speed: |
19.88 |
| Heart Rate: |
145 |
| Avg Cadence: |
68 |
| Weight: |
112 |
| Calories: |
500 |
| Elevation: |
10 |
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9.94 mi in 00:38:00 hours at 15.70 mi/h on Battaglin 3Cime Carbon. [Cycling] 4 laps in rain. Gave up as it was cold and boring |
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Mui Wo circuit @4.5km a lap
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1 - 5 of 265 |
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Next »
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| Date |
Odometer |
Distance |
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| Thu, Mar 22, 2012 |
7311.93 |
715.56 |
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Friendly Bike Shop, Mui Wo, SRAM Force compact cranks and SRAM Apex rear derailleur. HK$2450 |
| Tue, Mar 20, 2012 |
4527.43 |
740.95 |
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Bull Bikes TST. Brooks b17 narrow imperial saddle in black |
| Sat, Mar 17, 2012 |
5771.84 |
762.92 |
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Friendly Bike Shop. Vittoria Open Corsa tyres - HK$900 front and back. Outgoing Continental tyres ran well for just under 7000 kms. Rear tyre was worn flat. |
| Fri, Aug 26, 2011 |
3430.04 |
2507.38 |
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Friendly Bike shop, Mui Wo. Replaced bottom bracket after 6454 kms in just over 13 months, with 2011 SRAM GXP Team Bottom Bracket. HK$250.00. Lifted saddle by 1 inch as it had somehow moved. |
| Thu, Aug 18, 2011 |
5430.24 |
2597.25 |
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New SRAM chain |
| Wed, Aug 17, 2011 |
5430.24 |
2623.66 |
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Full clean up and service. |
| Fri, Apr 22, 2011 |
0.00 |
3834.24 |
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Friendly Bike Shop, Mui Wo. New free hub and cassette lock ring on scirocco wheel. HK$550 |
| Fri, Apr 8, 2011 |
3883.24 |
4144.25 |
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Full degunge and lube. |
| Tue, Feb 22, 2011 |
2982.66 |
5044.83 |
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Riders Pro Bike Shop, Tung Chung, Continental Grand Prix 4000 tyres front and back on Campag wheels. New brake and gear cables (inners and outers). General tweak of gears and brakes. |
| Fri, Nov 26, 2010 |
1611.04 |
5515.88 |
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New Look Keo Classic pedals, Friendly Bike shop, Mui Wo. to replace Exustar. Right pedal bearings failed after 1650 kms in 7 months. |
| Sat, Jul 31, 2010 |
582.80 |
6518.04 |
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Friendly bike shop, Mui Wo. New bottom bracket and SRAM 1090R chain. Wheels trued and hub bearings cleaned and regreased. New bar tape and shifters repositioned |
| Sat, Mar 20, 2010 |
300.58 |
7543.76 |
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Eureka Cycles, UK. Crud catcher mudguards fitted |
| Fri, Mar 12, 2010 |
483.74 |
7543.76 |
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Tung Chung Riders Pro bike shop. Bottom bracket cleaned and re-greased by Andy. All creaks and groans magically gone. |
| Sun, Mar 7, 2010 |
271.28 |
7616.33 |
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Added bar / stem extension T bar to fit cycle computer. Lowered handlebars by 1cm. New Exustar pedals (EPR200 white) fitted and Look pedals put back onto the Ridgeback |
| Wed, Feb 3, 2010 |
94.01 |
7915.40 |
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Gears re tuned to compensate for cable stretch. Beginning to run smoother now |
| Sat, Jan 30, 2010 |
25.53 |
7961.38 |
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Rear mech cables retightened and right hand brake cable lengthened to allow headset to swing freely from side to side. Bar tape changed to red colour. |
| Thu, Jan 28, 2010 |
17.88 |
7998.72 |
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Tung Chung Riders Pro shop. Truvativ Team 44cm bars to replace original 40cm bars. New bar tape and cables to fit |
| Wed, Jan 27, 2010 |
0.00 |
8027.49 |
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Tung Chung Riders Pro Shop. New bike. Sram rival mechs 11-25 rear, Tektro brakes, powerway solohomer wheelset, Maxxis re-fuse tyres, Token seat, Raceface seatpost, FSA carbon stem, Trigon carbon bars, Look Keo pedlas (own), Ritchey headset |
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