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| Recent Rides |
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Sun, May 22, 2011 - 7.03 mi [Cycling] |
| Max Speed: |
21.13 |
| Heart Rate: |
153/173 |
| Weight: |
104 |
| Calories: |
1076 |
| Elevation: |
193 |
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7.03 mi in 00:49:15 hours at 8.57 mi/h on Yeti 575. [Cycling] very out of shape... No major offs.. went into survival mode a bit (down on the granny and spin) |
Palos loop 20110522
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Wed, Sep 8, 2010 - 17.57 mi [Cycling] |
| Max Speed: |
25.79 |
| Heart Rate: |
155 |
| Weight: |
98.5 |
| Calories: |
2170 |
| Elevation: |
421 |
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17.57 mi in 01:56:45 hours at 9.03 mi/h on Yeti 575. [Cycling] Ride with Kerry from CAMBR... Boy I'm pooped after that one! |
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Palos Wednesday ride
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Mon, Sep 6, 2010 - 12.08 mi [Cycling] |
| Max Speed: |
20.32 |
| Heart Rate: |
151 |
| Weight: |
97.5 |
| Calories: |
1603 |
| Elevation: |
274 |
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12.08 mi in 01:18:34 hours at 9.22 mi/h on Yeti 575. [Cycling] Three day weekend = three days MTBing at Palos... Awesome ride but right on the limit of my endurance now (sore sore sore!)
Makes for over 60km for the weekend! |
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Palos labour day ride
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Sun, Sep 5, 2010 - 11.28 mi [Cycling] |
| Max Speed: |
20.63 |
| Heart Rate: |
149 |
| Weight: |
98.5 |
| Calories: |
1395 |
| Elevation: |
221 |
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11.28 mi in 01:09:15 hours at 9.77 mi/h on Yeti 575. [Cycling] Another great day at Palos, rode a loop that took in cemetery hill, bullwhip and hickory smoked... took some double track to get back to the central park and then did a (ripper!) lap of Out 'n' back... sensational flowing fast singletrack! |
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Palos big loop
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Sat, Sep 4, 2010 - 16.00 mi [Cycling] |
| Max Speed: |
21.31 |
| Heart Rate: |
150 |
| Weight: |
98 |
| Calories: |
2219 |
| Elevation: |
379 |
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16.00 mi in 01:44:23 hours at 9.20 mi/h on Yeti 575. [Cycling] Fantastic day riding at Palos... Bike is dialed in nicely now after readjusting the rear shock. Tracks in very nice shape and a very cool day today... Great fun! |
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Labour day weekend ride at Palos
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