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jwiffle1
Bike Detail |
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GT GTR Type CX |
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710.50 mi at 16.81 mi/h |
| Recent Rides |
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Tue, Mar 26, 2013 - 15.00 mi [Cycling] |
| Max Speed: |
22.33 |
| Heart Rate: |
141/169 |
| Avg Cadence: |
94 |
| Calories: |
690 |
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15.00 mi in 00:57:12 hours at 15.73 mi/h on GT GTR Type CX. [Cycling] Cut it short again, knee was starting to bother me just a little. |
The Sufferfest - Blender
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Fri, Mar 22, 2013 - 15.56 mi [Cycling] |
| Max Speed: |
23.30 |
| Heart Rate: |
155/174 |
| Avg Cadence: |
88 |
| Calories: |
767 |
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15.56 mi in 00:51:50 hours at 18.01 mi/h on GT GTR Type CX. [Cycling] |
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Spin On the Road 1.0: Autumn Country Training Ride
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Sun, Mar 17, 2013 - 19.98 mi [Cycling] |
| Max Speed: |
27.74 |
| Heart Rate: |
146/169 |
| Avg Cadence: |
93 |
| Calories: |
947 |
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19.98 mi in 01:15:27 hours at 15.89 mi/h on GT GTR Type CX. [Cycling] First time with this video, really good. First section is more endurance building than anything else, but the second definitely puts you through the 'blender.' Didn't have time to finish the video, so stopped before the fnal section. |
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The Sufferfest - Blender
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Tue, Mar 5, 2013 - 14.39 mi [Cycling] |
| Max Speed: |
26.44 |
| Heart Rate: |
1551/174 |
| Avg Cadence: |
89 |
| Calories: |
704 |
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14.39 mi in 00:51:19 hours at 16.82 mi/h on GT GTR Type CX. [Cycling] Another new Sufferfest, also very good. A lot of variation in the intervals. |
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The Sufferfest - There Is No Try
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Sun, Mar 3, 2013 - 15.64 mi [Cycling] |
| Max Speed: |
27.42 |
| Heart Rate: |
146/173 |
| Avg Cadence: |
89 |
| Calories: |
798 |
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15.64 mi in 00:59:18 hours at 15.82 mi/h on GT GTR Type CX. [Cycling] First time trying out this vid...I like it. Cool downhill mtb for warmup, then nice sets of descending intervals. Will fit nicely in the regular rotation of trainer vids. |
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The Sufferfest - Downward Spiral
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1 - 5 of 52 |
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