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mario_ajp
Bike Detail |
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Rolo Elite Mag Elastogel - Esmaltina estrada |
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467.41 mi at 18.27 mi/h |
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| Recent Rides |
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Thu, Dec 6, 2012 - 27.96 mi [Cycling] |
| Max Speed: |
22.25 |
| Heart Rate: |
123/156 |
| Avg Cadence: |
91 |
| Calories: |
731 |
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27.96 mi in 01:25:00 hours at 19.74 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] |
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Sat, Nov 24, 2012 - 18.64 mi [Cycling] |
| Max Speed: |
26.22 |
| Heart Rate: |
131/164 |
| Avg Cadence: |
89 |
| Calories: |
649 |
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18.64 mi in 01:02:59 hours at 17.76 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] |
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Thu, Oct 25, 2012 - 18.70 mi [Cycling] |
| Max Speed: |
21.81 |
| Heart Rate: |
111/127 |
| Avg Cadence: |
86 |
| Weight: |
78 |
| Calories: |
398 |
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18.70 mi in 01:00:58 hours at 18.41 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] |
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Wed, Oct 17, 2012 - 25.48 mi [Cycling] |
| Max Speed: |
32.87 |
| Heart Rate: |
136/166 |
| Avg Cadence: |
99 |
| Calories: |
736 |
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25.48 mi in 01:10:15 hours at 21.76 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] F2
Aquecimento 39x17
10'-50' 39x14
50'61' 52x14
Arrefecimento 39x14 e 39x21 |
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Thu, Oct 11, 2012 - 19.11 mi [Cycling] |
| Max Speed: |
20.94 |
| Heart Rate: |
118/133 |
| Avg Cadence: |
89 |
| Calories: |
435 |
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19.11 mi in 01:01:02 hours at 18.79 mi/h on Rolo Elite Mag Elastogel - Esmaltina estrada. [Cycling] Força2
depois do aquecimento 39x14 a 90 rpm |
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1 - 5 of 25 |
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