|
|
|
Lambofrob
Bike Detail |
|
KHS Team ST |
|
|
572.92 mi at 12.36 mi/h |
| Recent Rides |
|
|
Thu, May 17, 2012 - 30.76 mi [Cycling] |
| Max Speed: |
36.41 |
| Heart Rate: |
157/186 |
| Avg Cadence: |
86 |
| Weight: |
70 |
| Calories: |
986 |
| Elevation: |
400 |
|
|
30.76 mi in 01:43:00 hours at 17.92 mi/h on KHS Team ST. [Cycling] A bit of hill work around town bagged me the 4th fastest Strava time up Brown St. Just like the bitches, I love the Brown. Headed over to the Love for a hot lap with Ellviner. Nice still evening even if it was a bit cold. |
|
Tue, May 15, 2012 - 27.96 mi [Cycling] |
|
27.96 mi on KHS Team ST. [Cycling] Early ride Garmin failure means my data may not be 100% accurate. Rode into town. Up Tyrrell St & Brown St twice. Around the beaches then on to the Love track out to Belmont & back. Listened to New Order's Substance. Great ride but the temperature dropped 7deg while I was out. |
|
Sun, May 13, 2012 - 6.96 mi [Cycling] |
| Max Speed: |
24.48 |
| Weight: |
70 |
| Calories: |
264 |
| Elevation: |
61 |
|
|
6.96 mi on KHS Team ST. [Cycling] Ride to Dick Smiths to but A MD present, to the Bro's for a MD BBQ, Home then to the pub for post YAFFF beers. |
|
Sun, May 6, 2012 - 62.14 mi [Cycling] |
| Max Speed: |
33.80 |
| Heart Rate: |
159/182 |
| Avg Cadence: |
77 |
| Weight: |
70 |
| Calories: |
2871 |
| Elevation: |
1598 |
|
|
62.14 mi in 05:00:00 hours at 12.43 mi/h on KHS Team ST. [Cycling] Convict 100. After our traditional night on the drink before the race, the head was bleary but the body felt good. Made the start line in good time, missing the 1st wave but was interviewed by the MC while waiting to go off with the 2nd. Usual hell for leather start which the 1st hill soon took care of. On the Convict single track & I had my 1st cramp. Soon after I had overtaken all riders in our contingent & was looking at a great time. No dramas through the rest of the single track & down to the canoe crossing where I stopped to lube chain & eat some solids. Full of confidence for the crossing but the bridge moved from my course about half way across & I went for a most humiliating swim. Lost about 10min getting out & getting my shit together. The 2nd climb was no shorter with familiarity & my legs were constantly on the verge of cramping up. Finally crested &* took the right turn for the descent. Threw caution to the wind to make up some time. The road after the 2nd creek crossing seemed shorter than I remembered & I was soon crossing the finish line with a final Garmin time of 4hr 59min 20sec. Unfortunately, I forgot to turn it off & the ride back to camp nudged me over 5hr. A great ride, really happy with my time but there is still room for improvement. |
|
Mon, Apr 30, 2012 - 28.33 mi [Cycling] |
| Max Speed: |
54.49 |
| Heart Rate: |
157/187 |
| Avg Cadence: |
83 |
| Weight: |
70 |
| Calories: |
1567 |
| Elevation: |
375 |
|
|
28.33 mi in 01:28:00 hours at 19.32 mi/h on KHS Team ST. [Cycling] Thought I'd mix up my training a bit by a)riding on a Monday & b)Doing a few Madison Drives. MD isn't the monster it once was & I kept it the middle ring for the whole climb. Did 3 efforts then headed to the Love for a sweet evening lap. Feeling better & better on the Mtb. Gonna smash the C100. |
|
1 - 5 of 27 |
|
Next »
|
|
| Date |
Odometer |
Distance |
|
| Nothing to display. |
|
