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jwiffle1
Bike Detail |
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Cannondale Synapse Hi-Mod |
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4106.70 mi at 17.41 mi/h |
| Recent Rides |
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Mon, May 20, 2013 - 24.67 mi [Cycling] |
| Max Speed: |
30.17 |
| Heart Rate: |
145/173 |
| Avg Cadence: |
89 |
| Calories: |
1357 |
| Elevation: |
907 |
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24.67 mi in 01:22:11 hours at 18.01 mi/h on Cannondale Synapse Hi-Mod. [Cycling] nice and warm and sunny, but windy. Didn't feel my strongest, but didn't do too badly, either. |
Senseny Express
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Fri, May 17, 2013 - 42.29 mi [Cycling] |
| Max Speed: |
43.60 |
| Heart Rate: |
155 |
| Avg Cadence: |
82 |
| Calories: |
2661 |
| Elevation: |
392 |
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42.29 mi in 02:37:57 hours at 16.06 mi/h on Cannondale Synapse Hi-Mod. [Cycling] w/Justin |
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Sleepy Creek - Road
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Tue, May 14, 2013 - 32.92 mi [Cycling] |
| Max Speed: |
30.90 |
| Heart Rate: |
140/ |
| Avg Cadence: |
84 |
| Calories: |
1843 |
| Elevation: |
1439 |
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32.92 mi in 01:54:01 hours at 17.32 mi/h on Cannondale Synapse Hi-Mod. [Cycling] Solo. Bit windy at first. Couldn't quite keep the pace I wanted, about 0.5 mph short, but good to get out for a ride on a nice afternoon. |
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Senseny Express - Long
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Thu, May 9, 2013 - 24.54 mi [Cycling] |
| Max Speed: |
40.44 |
| Heart Rate: |
154/ |
| Avg Cadence: |
87 |
| Calories: |
1399 |
| Elevation: |
927 |
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24.54 mi in 01:18:22 hours at 18.79 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin |
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Sat, Apr 27, 2013 - 31.23 mi [Cycling] |
| Max Speed: |
33.40 |
| Avg Cadence: |
90 |
| Calories: |
1823 |
| Elevation: |
1345 |
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31.23 mi in 01:40:36 hours at 18.63 mi/h on Cannondale Synapse Hi-Mod. [Cycling] via Greenwood. Felt stronger as I went; did the second half faster than the first ('course, I think the slight tailwind back helped). HR was wonky at first, so the readings are off. |
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Senseny Express - Long
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1 - 5 of 118 |
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