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dr.endo
Bike Detail |
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Jamis Ventura Race Femme |
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259.90 mi at 15.27 mi/h |
| Recent Rides |
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Fri, May 4, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:45:00 hours at 13.33 mi/h on Jamis Ventura Race Femme. [Cycling] Easy high cadence spin to loosen up legs for tomorrow's race. Left HR strap at home, so no numbers |
White Rock Lake
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Thu, May 3, 2012 - 13.00 mi [Cycling] |
| Heart Rate: |
165/186 |
| Calories: |
373 |
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13.00 mi in 01:02:41 hours at 12.44 mi/h on Jamis Ventura Race Femme. [Cycling] Started of trying to Pre-ride BC, but snapped one of my brake-levers <1 mile into trail. Got road bike & did lap arounf WRL. HOT! 93 degrees |
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White Rock Lake
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Fri, Mar 23, 2012 - 30.00 mi [Cycling] |
| Heart Rate: |
184/194 |
| Calories: |
1312 |
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30.00 mi in 01:53:42 hours at 15.83 mi/h on Jamis Ventura Race Femme. [Cycling] High cadence Intervals: 20min warm-up. 4x8min high cadence Threshold with 4min recovery between. Finished with 1 high cadence endurance lap |
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Thu, Mar 22, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 01:00:00 hours at 10.00 mi/h on Jamis Ventura Race Femme. [Cycling] High cadence & single legs drills on trainer. Really hate trainer & difficult to keep going!!!! |
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TRAINER
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Sat, Mar 17, 2012 - 20.00 mi [Cycling] |
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20.00 mi in 00:53:41 hours at 22.35 mi/h on Jamis Ventura Race Femme. [Cycling] Ride #1 for day. High cadence endurance pace. Difficult to maintain high cadence |
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White Rock Lake
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1 - 5 of 13 |
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