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riggsbie
Bike Detail |
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ICE Vortex FS |
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3274.36 mi at 15.86 mi/h |
| Recent Rides |
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Wed, May 22, 2013 - 36.59 mi [Cycling] |
| Max Speed: |
31.01 |
| Heart Rate: |
138/157 |
| Calories: |
2505 |
| Elevation: |
271 |
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36.59 mi in 02:16:00 hours at 16.14 mi/h on ICE Vortex FS. [Cycling] Vortex#75-Recovery ride on B Heads loop-cold 10C Brrr...
Just an easy recovery ride on the Barwon Heads loop.....late start so it was cold.....got home in the dark feet freezing ! |
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Sat, May 11, 2013 - 79.22 mi [Cycling] |
| Max Speed: |
36.85 |
| Heart Rate: |
134/157 |
| Calories: |
5523 |
| Elevation: |
794 |
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79.22 mi in 05:00:00 hours at 15.84 mi/h on ICE Vortex FS. [Cycling] Vortex#74-Bellarine Loop with VeloRossi-520km completed in May !!
Bit of a late start, oops.... But sunny and a 20-30kph NW'ly, the first 2.5hours was hard work banging into the wind, only 23.5 kph average and crappy rough roads with some small craters in them ! Big hills going into Portarlington ! Lunch at Portarlington in the sun, great steak & guinness pie and a cheeky cider ! The rest of the ride was lovely, smooth tarmac, great views, easy to go 33 - 35kph cruising, on the slight slopes we saw upto 47 kph with very little effort. Had a couple of nice chats with people in Port Lonsdale and then a few more hills and then home Good ride Rossi ! |
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Fri, May 10, 2013 - 41.28 mi [Cycling] |
| Max Speed: |
33.86 |
| Heart Rate: |
142/175 |
| Calories: |
2987 |
| Elevation: |
302 |
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41.28 mi in 02:19:00 hours at 17.82 mi/h on ICE Vortex FS. [Cycling] Vortex#73-B Heads look - lunch at Annies with VeloRossi
Another great sunny day with a mild NW'ly wind..... Speed seemed easy today....all that stretching is paying off, fitness is coming back and feeling able to push a bit harder now..... Clicked my Vortex seat up 1 notch and it has cost me about 5kph in top speed but faster climbing for sure !! Can really feel the Osymetric rings working better on the hills when stomping on the power ! Very good !! |
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Tue, May 7, 2013 - 41.27 mi [Cycling] |
| Max Speed: |
27.71 |
| Heart Rate: |
135/156 |
| Calories: |
2764 |
| Elevation: |
307 |
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41.27 mi in 02:39:00 hours at 15.57 mi/h on ICE Vortex FS. [Cycling] Vortex#72-extended B Heads loop - really gentle
Had been planning a ride to Queenscliff with Rossi but showery start to the date put an end to that as Rossi had an afternoon meeting. By 11.30am it had dried up, the sun was shining, it was 15C and a 15kph NE'ly so went on a ride trying to keep my average HR below 140 bpm..... A reasonable average speed for little to no effort !! My fitness is definitely improving only 9 weeks after major back surgery !!!!
Thanks to The Art of Noise for keeping me company !! |
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Sun, May 5, 2013 - 38.41 mi [Cycling] |
| Max Speed: |
32.56 |
| Heart Rate: |
144/161 |
| Calories: |
2706 |
| Elevation: |
289 |
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38.41 mi in 02:17:00 hours at 16.82 mi/h on ICE Vortex FS. [Cycling] Vortex#71-Second ride on Trykers-B Heads loop
Solo ride to B Heads, added an extra bit of HSB today..... Still getting used to the harsh ride and stiff sidewalls on the Trykers but they roll well and seem fast.... Legs feeling a bit better today after 2 days of rest, weather chilly with light SE winds, all good.... Had some rubbing of the back tyre on my seat bag, so the Trykers are a tall profile tyre compared to the Duranos so had to move the seat up one notch, will try it like that a bit, seems better for going up hills too !! |
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