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Lambofrob
Bike Detail |
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Opera Super Leonardo |
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629.57 mi at 19.34 mi/h |
| Recent Rides |
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Sun, Jul 1, 2012 - 29.89 mi [Cycling] |
| Max Speed: |
31.88 |
| Heart Rate: |
130/181 |
| Avg Cadence: |
70 |
| Weight: |
71 |
| Calories: |
817 |
| Elevation: |
284 |
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29.89 mi in 01:56:00 hours at 15.46 mi/h on Opera Super Leonardo. [Cycling] A very easy spin with a hot date. Love track then into town for a coffee. Got a chance to up the pace when some dude wanted to sit on our wheels for the R2W climb. Showed my date an awesome display of power & climbing finesse when I rode him off my wheel. A cold, bleak day. |
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Sun, Jun 10, 2012 - 21.38 mi [Cycling] |
| Max Speed: |
41.20 |
| Heart Rate: |
165/187 |
| Avg Cadence: |
80 |
| Weight: |
710 |
| Calories: |
775 |
| Elevation: |
320 |
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21.38 mi in 01:11:11 hours at 18.02 mi/h on Opera Super Leonardo. [Cycling] A ride between rain with Napalm & The Pom. Copped more than the usual level of abuse, most of it coming from Commodores & Falcons. Good to get out again. |
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Sat, Apr 28, 2012 - 16.03 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
139/169 |
| Avg Cadence: |
78 |
| Weight: |
70 |
| Calories: |
592 |
| Elevation: |
49 |
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16.03 mi in 00:47:00 hours at 20.47 mi/h on Opera Super Leonardo. [Cycling] Cruisey ride back with the group, marred by a flat tyre. |
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Sat, Apr 28, 2012 - 38.21 mi [Cycling] |
| Max Speed: |
41.57 |
| Heart Rate: |
162/188 |
| Avg Cadence: |
86 |
| Weight: |
70 |
| Calories: |
1694 |
| Elevation: |
275 |
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38.21 mi in 01:37:00 hours at 23.64 mi/h on Opera Super Leonardo. [Cycling] 2012 HDCC Champs. About 15 starters with at least two dropped on 1st climb. I felt really good. Had a few turns on the front, good position for the sprint & got myself a 2nd place. Another silver medal for the pool room. I am sooooo stoked on 2nd. |
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Sat, Apr 28, 2012 - 16.09 mi [Cycling] |
| Max Speed: |
27.46 |
| Heart Rate: |
125/160 |
| Avg Cadence: |
73 |
| Weight: |
70 |
| Calories: |
528 |
| Elevation: |
66 |
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16.09 mi in 00:52:00 hours at 18.57 mi/h on Opera Super Leonardo. [Cycling] Met up with most of the club at Hexham Maccas, Rode out to Seaham for the Club Champs. |
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1 - 5 of 27 |
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Next »
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| Date |
Odometer |
Distance |
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| Thu, Feb 23, 2012 |
0.00 |
629.57 |
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1st assembly & ride. |
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