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Garthhog
Bike Detail |
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Specialized Allez |
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970.70 mi at 17.29 mi/h |
| Recent Rides |
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Mon, Sep 26, 2011 - 24.00 mi [Cycling] |
| Max Speed: |
28.40 |
| Heart Rate: |
145/169 |
| Weight: |
215 |
| Calories: |
1223 |
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24.00 mi in 01:20:38 hours at 17.86 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin Park. 10 repeats on the infield road loop, 5 high intensity high cadence, 5 high intensity low cadence. TT home. http://app.strava.com/rides/1766608 |
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Wed, Sep 21, 2011 - 20.10 mi [Cycling] |
| Max Speed: |
31.30 |
| Heart Rate: |
132/159 |
| Weight: |
215.2 |
| Calories: |
923 |
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20.10 mi in 01:11:45 hours at 16.81 mi/h on Specialized Allez. [Cycling] N. McKinney road ride. Early AM ride on my TT loop, legs were tired, HR was stubbornly low.
http://app.strava.com/rides/1702058 |
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Mon, Sep 19, 2011 - 21.60 mi [Cycling] |
| Max Speed: |
31.80 |
| Heart Rate: |
142/168 |
| Weight: |
216.8 |
| Calories: |
1109 |
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21.60 mi in 01:15:59 hours at 17.06 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin. 8 repeats on the infield road. Goal was 10, but got a call and had to go home early. |
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Sat, Sep 17, 2011 - 34.30 mi [Cycling] |
| Max Speed: |
31.20 |
| Heart Rate: |
151/170 |
| Weight: |
215 |
| Calories: |
1846 |
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34.30 mi in 01:54:08 hours at 18.03 mi/h on Specialized Allez. [Cycling] North McKinney-Weston-Celina Loop... Two words... "No Dogs" = Good Ride. |
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Tue, Sep 13, 2011 - 18.10 mi [Cycling] |
| Max Speed: |
33.60 |
| Heart Rate: |
146/166 |
| Weight: |
219.4 |
| Calories: |
978 |
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18.10 mi in 01:04:23 hours at 16.87 mi/h on Specialized Allez. [Cycling] Hill repeats @ Erwin Park: 5 repeats on the infield road, heat was pretty brutal (105F) and my knee was apparently a little overused at the race. Back felt great, starting my core routine again plus seeing the chiropractor regularly. |
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1 - 5 of 72 |
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