|
Glyn-Road
Bike Detail |
|
Ridgeback Genesis Day 00 |
|
|
1594.25 mi at 13.93 mi/h |
|
| Recent Rides |
|
|
Sun, Oct 28, 2012 - 20.51 mi [Cycling] |
| Max Speed: |
39.15 |
| Heart Rate: |
137 |
| Avg Cadence: |
66 |
| Weight: |
112 |
| Calories: |
1655 |
| Elevation: |
556 |
|
|
20.51 mi in 02:25:00 hours at 8.48 mi/h on Ridgeback Genesis Day 00. [Cycling] Heart max 174. Speeds from 11 kmh to 63 kmh. Windy and sunny. Right calf muscle popped on first hill out of Mui Wo and made the hills doubly trying. Now limping around like a weakling. Hope the damage is not too great. |
Mui Wo - Shek Pik - Mui Wo
|
|
Thu, Apr 26, 2012 - 13.36 mi [Cycling] |
| Max Speed: |
37.90 |
| Heart Rate: |
150 |
| Weight: |
112 |
| Calories: |
1090 |
| Elevation: |
450 |
|
|
13.36 mi on Ridgeback Genesis Day 00. [Cycling] Second attempt this week. hmmmm serious leg burner. 1 hr 34 mins. 2.5kms faster than last time overall. |Doesnt sound much but uphill it felt it. |
|
Mui Wo / Pui O / Chi Ma Wan and back
|
|
Tue, Apr 24, 2012 - 13.05 mi [Cycling] |
| Max Speed: |
29.83 |
| Heart Rate: |
155 |
| Weight: |
112 |
| Calories: |
1111 |
| Elevation: |
450 |
|
|
13.05 mi on Ridgeback Genesis Day 00. [Cycling] Mui wo to Pui O then over to Chi Ma Wan then back. A leg burner. |
|
Mui Wo / Pui O / Chi Ma Wan and back
|
|
Mon, Oct 24, 2011 - 19.26 mi [Cycling] |
| Max Speed: |
34.80 |
| Weight: |
110 |
| Elevation: |
350 |
|
|
19.26 mi on Ridgeback Genesis Day 00. [Cycling] Another beautiful afternoon's cycling on South Lantau. Clear skies and 28 degrees. |
|
Mui Wo - Shek Pik - Mui Wo
|
|
Wed, Oct 19, 2011 - 28.96 mi [Cycling] |
| Max Speed: |
39.95 |
| Elevation: |
560 |
|
|
28.96 mi on Ridgeback Genesis Day 00. [Cycling] Balmy afternnon's ride along South Lantau. Some detours in Pui O and towards Fan Lau until I had to turn back in time to meet kids from school. (2 hours 8 mins in all) |
|
Mui Wo / Fan Lau return 46km 560m
|
|
1 - 5 of 78 |
|
Next »
|
|
| Date |
Odometer |
Distance |
|
| Thu, Oct 27, 2011 |
1547.21 |
46.91 |
|
|
Powerway rear wheel hub cleaned and rebuilt. Signs of wear on pawls and outer hub teeth |
| Mon, Oct 24, 2011 |
1527.95 |
66.18 |
|
|
SRAM chain, Friendly Bike Shop Mui wo, HK$250 |
| Fri, Dec 31, 2010 |
498.95 |
300.73 |
|
|
11/32 SRAM Apex cassette. HK$500, Friendly Bike shop, Mui Wo. Should get me up most hills now. Replaced Look Keo pedals with standard cage pedlas with plastic toe clips (no straps) |
| Wed, Nov 10, 2010 |
1254.55 |
338.45 |
|
|
New Michelin Orium tyres, and tubes, front and back. CHain set cleaned and lubed |
| Sun, May 23, 2010 |
1200.49 |
413.89 |
|
|
new rear wheel bearings to campag wheel |
| Sun, Mar 7, 2010 |
1180.36 |
413.89 |
|
|
Look Pedals refitted |
| Wed, Feb 10, 2010 |
1180.36 |
413.89 |
|
|
Tung Chung Riders Pro bike shop. New centre front chainring, teeth bent making chain drop between rings |
| Thu, Jan 21, 2010 |
0.00 |
486.28 |
|
|
Still grinding noise. New bottom bracket fitted and noise gone. Bike smoother than ever. Probably should have changed it out ages ago. |
| Tue, Jan 19, 2010 |
0.00 |
526.67 |
|
|
Checked for bottom bracket wear due to excessive creaking, particularly when standing on pedals but problem solved by tightening up cranks on both sides. |
| Fri, Jan 15, 2010 |
0.00 |
566.19 |
|
|
Shimano pedals replaced. Worn bearings. Look pedals fitted HK$600 |
| Thu, Nov 12, 2009 |
0.00 |
912.10 |
|
|
Fizik Gobi saddle and new brake pads |
| Wed, Nov 4, 2009 |
0.00 |
999.22 |
|
|
New Michelin Pro Race tyres |
| Wed, Oct 21, 2009 |
0.00 |
1112.19 |
|
|
Oiled chain and mechs Oiled pedals Lowered handlebar stem to lowest possible Brought shifters inwards by 2cm, did not adjust handlebar width |
| Fri, Sep 18, 2009 |
121.88 |
1298.41 |
|
|
Campagnolo scirrocco wheels 10 speed Shimano Ultegra 2010 model cassette 10 Speed Shimano 2010 model flat bar shifters 10 speed Shimano Ultegra 2010 model rear mech 10 speed Shimano Ultegra chain Vittoria Rubino INtrepid PRB kevlar tyres |
| Tue, Sep 1, 2009 |
0.00 |
1472.46 |
|
|
1st distance ride with new Allay Saddle. Deflated the air cushion completely. Saddle replaced on 12 Nov. Saddle probably the most uncomfortable one I have used. |
| Thu, Aug 27, 2009 |
101.91 |
1492.34 |
|
|
rebuild |
| Sat, Aug 27, 2005 |
0.00 |
1594.25 |
|
|
Bought 2001 in London. Stock parts less new saddle, cables and SPD pedals. |
|
