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jwiffle1
Bike Detail |
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GT GTR Type CX |
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710.50 mi at 16.81 mi/h |
| Recent Rides |
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Sat, Mar 2, 2013 - 15.87 mi [Cycling] |
| Max Speed: |
24.03 |
| Heart Rate: |
142/172 |
| Avg Cadence: |
887.1 |
| Calories: |
782 |
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15.87 mi in 00:59:13 hours at 16.08 mi/h on GT GTR Type CX. [Cycling] definitely need to work back to form. During the threshold test, I just couldn't push myself as hard. Well, I know where I'm at now.
Threshold Test: Avg speed: 18.76 mph; Avg HR: 162 bpm; RPM: 88; Avg Power: 224.95 watts |
Spin 27.0 Threshold Test & Suffer Fest
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Tue, Feb 26, 2013 - 16.13 mi [Cycling] |
| Max Speed: |
23.82 |
| Heart Rate: |
147/175 |
| Avg Cadence: |
87 |
| Calories: |
774 |
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16.13 mi in 00:58:55 hours at 16.43 mi/h on GT GTR Type CX. [Cycling] Whole ride, no knee pain, good! |
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The Sufferfest - Angels
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Tue, Feb 12, 2013 - 5.58 mi [Cycling] |
| Max Speed: |
20.80 |
| Heart Rate: |
142 |
| Avg Cadence: |
92 |
| Calories: |
263 |
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5.58 mi in 00:20:07 hours at 16.64 mi/h on GT GTR Type CX. [Cycling] Just through the first section; knee started to feel funny again. |
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The Sufferfest - Angels
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Tue, Feb 5, 2013 - 11.31 mi [Cycling] |
| Max Speed: |
20.40 |
| Heart Rate: |
140/163 |
| Avg Cadence: |
85 |
| Calories: |
521 |
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11.31 mi in 00:41:22 hours at 16.40 mi/h on GT GTR Type CX. [Cycling] Finished the fourth section, began into the last section, but knee started to ache a little, so I decided to quit while I was ahead. |
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Spin On the Road Vol. 2: Lake Placid Training Ride
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Sun, Feb 3, 2013 - 11.62 mi [Cycling] |
| Max Speed: |
19.10 |
| Heart Rate: |
148/165 |
| Avg Cadence: |
91 |
| Calories: |
532 |
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11.62 mi in 00:43:00 hours at 16.21 mi/h on GT GTR Type CX. [Cycling] Third and half of the fourth section; computer battery went out, so just stopped. |
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Spin On the Road Vol. 2: Lake Placid Training Ride
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6 - 10 of 52 |
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