62.00 mi. [Cycling] Verulam F1/25 TT. Legs felt terrible after yesterday but started to get going after about 10 miles and just about managed to knock out a slow 57. Went on a slow recovery ride with Luke when we got home.
51.00 mi. [Cycling] A25/11 Derby Mercury TT. Did a PB at last, 53:51 very pleased with that, don't expect to ever better that time, still you never know.