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Al Kerr
Willits,Ca |
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Graph Options:
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| Recent Rides |
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Mon, Apr 4, 2011 - 23.25 mi [Cycling] |
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23.25 mi in 01:26:56 hours at 16.05 mi/h on Cervelo R3. [Cycling] Valley cruise as recovery ride. |
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Sat, Apr 2, 2011 - 22.35 mi [Cycling] |
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22.35 mi in 01:05:24 hours at 20.50 mi/h on Cervelo R3. [Cycling] Copper Town Circuit Race. |
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Sat, Apr 2, 2011 - 25.87 mi [Cycling] |
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25.87 mi in 01:50:24 hours at 14.06 mi/h on Cervelo R3. [Cycling] Warm-up and cool-down copper Town Circuit Race. |
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Fri, Apr 1, 2011 - 23.86 mi [Cycling] |
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23.86 mi in 01:27:33 hours at 16.35 mi/h on Cervelo R3. [Cycling] Valley cruise as cadence workout: 3 x's 10 min high cadence (110 RPM) @ z2 HR. |
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Wed, Mar 30, 2011 - 31.16 mi [Cycling] |
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31.16 mi in 01:50:13 hours at 16.96 mi/h on Cervelo R3. [Cycling] Tempo endurace: 5 x's 8 min at 240w, 250w, 260w, 265w, and 270w. |
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1 - 5 of 720 |
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User Highlights
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| Longest distance in a single ride |
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07/14/2007 |
129.00 mi |
| Overall average speed |
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16.58 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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