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Al Kerr
Willits,Ca |
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| Recent Rides |
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Sun, Mar 20, 2011 - 31.10 mi [Cycling] |
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31.10 mi in 01:46:24 hours at 17.54 mi/h on Cervelo P2. [Cycling] Trainer: 6 x's 10min z1+. |
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Sat, Mar 19, 2011 - 49.52 mi [Cycling] |
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49.52 mi in 03:20:34 hours at 14.81 mi/h on Cervelo R3. [Cycling] Not quite epic, but cold wet and windy. Snow on the top of Orr Springs road. Climbing workout: 4 x's road B @ z3+4, plus Orr Springs rd. @ z3. Tom, Gerry and I got in some late winter time in the saddle. |
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Fri, Mar 18, 2011 - 24.22 mi [Cycling] |
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24.22 mi in 01:23:25 hours at 17.42 mi/h on Cervelo P2. [Cycling] Cadence workout on the TT bike: 3 x's 10 min z2 HR @ 105+ RPM. |
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Wed, Mar 16, 2011 - 30.11 mi [Cycling] |
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30.11 mi in 01:46:48 hours at 16.92 mi/h on Cervelo P2. [Cycling] TT intervals on Reynolds Hwy: 5 x's 8min. Off day could only maintain z2+ (220-230w). Just couldn't get the legs spinning or the HR up. |
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Tue, Mar 15, 2011 - 18.38 mi [Cycling] |
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18.38 mi in 01:00:05 hours at 18.35 mi/h on Cervelo P2. [Cycling] Trainer workout: 9 x's 15 sec seated sprints. |
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11 - 15 of 720 |
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User Highlights
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| Longest distance in a single ride |
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07/14/2007 |
129.00 mi |
| Overall average speed |
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16.58 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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