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Al Kerr
Willits,Ca |
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| Recent Rides |
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Tue, Mar 29, 2011 - 17.42 mi [Cycling] |
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17.42 mi in 01:03:42 hours at 16.41 mi/h on Cervelo R3. [Cycling] Valley Loop: Sprint intervals, 6 x's 15 sec. seated and 6 x's 10 sec all out> |
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Sun, Mar 27, 2011 - 29.30 mi [Cycling] |
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29.30 mi in 01:35:15 hours at 18.46 mi/h on Cervelo P2. [Cycling] Endurance Ride on the trainer: 6 x's 10 min z 1-2 HR. |
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Fri, Mar 25, 2011 - 22.25 mi [Cycling] |
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22.25 mi in 01:20:23 hours at 16.61 mi/h on Cervelo R3. [Cycling] Valley cruise: Cadence intervals 4 x's 10 min z2 HR. |
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Wed, Mar 23, 2011 - 27.59 mi [Cycling] |
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27.59 mi in 01:31:17 hours at 18.13 mi/h on Cervelo P2. [Cycling] Trainer workout: 5 x's 8 min z2-3. |
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Tue, Mar 22, 2011 - 18.47 mi [Cycling] |
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18.47 mi in 01:02:05 hours at 17.85 mi/h on Cervelo P2. [Cycling] Trainer workout: 12 x's 15 sec seated sprints. |
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6 - 10 of 720 |
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User Highlights
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| Longest distance in a single ride |
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07/14/2007 |
129.00 mi |
| Overall average speed |
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16.58 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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