40.03 mi in 01:48:52 hours at 22.06 mi/h. [Cycling] When I saw the the number of fast area riders at this ride I knew it was going to be tough night. Although the pace was high everyone worked together, I had to close a couple of gaps during the ride due to riders in front of me falling off.
31.69 mi in 01:38:49 hours at 19.24 mi/h. [Cycling] V.F. Tour de Tanglewood training ride, mixed group, slow pace, got the HR up a couple of times during climbs.
50.74 mi in 02:30:18 hours at 20.26 mi/h. [Cycling] This was an unusually fast ride for a Saturday morning Paceline ride, keeping in mind this is a no-drop ride. Good work out, some fast tempo on the flats and some spirited climbs made for an enjoyable ride.
40.96 mi in 02:02:10 hours at 20.12 mi/h. [Cycling] Small group, relaxed ride, could have ridden harder but it was good to relax and enjoy. Much flatter route than Tuesday nights ride.
