AntonGrand Forks BC
Graph Options:
Recent Rides
Thu, May 15, 2008 - 14.42 mi [Cycling]
Max Speed:
27.96
Heart Rate:
121/152
Avg Cadence:
90
Weight:
155
Calories:
788
14.42 mi in 00:49:29 hours at 17.49 mi/h on Giant TCR1 . [Cycling] cool down after iTT
Thu, May 15, 2008 - 9.97 mi [Cycling]
Max Speed:
31.57
Heart Rate:
166/178
Avg Cadence:
99
Weight:
155
Calories:
595
9.97 mi in 00:24:20 hours at 24.58 mi/h on Giant TCR1 . [Cycling] 16 km iTT, good conditions, felt better than last time
Thu, May 15, 2008 - 19.88 mi [Cycling]
Max Speed:
24.85
Heart Rate:
108/144
Avg Cadence:
95
Weight:
155
Calories:
516
Elevation:
68
19.88 mi in 01:10:00 hours at 17.04 mi/h on Giant TCR1 . [Cycling] warm up for iTT
Wed, May 14, 2008 - 22.80 mi [Cycling]
Max Speed:
37.90
Heart Rate:
123/161
Avg Cadence:
57
Weight:
154
Calories:
369
Elevation:
707
22.80 mi in 01:40:00 hours at 13.68 mi/h on Giant TCR1 . [Cycling] 2.5 loops of London-Hardy-Heric-Hardy-London...
Sun, May 11, 2008 - 71.40 mi [Cycling]
Max Speed:
39.64
Heart Rate:
135/180
Avg Cadence:
90
Weight:
153
Calories:
4196
Elevation:
1162
71.40 mi in 03:43:00 hours at 19.21 mi/h on Giant TCR1 . [Cycling] Day 3 Robb's Ride, nice easy spin in the rain from nelson to Ferry, nice group ride down to Creston.
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User Highlights
Longest distance in a single ride
06/09/2007
103.77 mi
Overall average speed
17.76 mi/h
Number of rides in last 30 days
25
Last 7 days
230.63 mi in 12:52:49 hours at 17.91 mi/h
Last 30 days
1022.17 mi in 56:50:26 hours at 17.98 mi/h
Since Jan 1, 2008
2540.41 mi in 151:07:15 hours at 16.81 mi/h
CO2
Tagged 'co2' since Jan 1, 2008
Distance:
0.00 mi
CO2 Emissions:
0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2008
GFCC
13 members have ridden 17017.09 mi at 16.87 mi/h
