27.96 mi in 01:54:15 hours at 14.68 mi/h on Specialized Tarmac Expert. [Cycling] Morning & evening commute. Had to route down Main/Schmale because half of Northside Park is inaccessible. 50-60 degree day. Really nice & brisk ride. Ride home was way faster than the ride to work.
31.50 mi in 02:01:00 hours at 15.62 mi/h on Specialized Tarmac Expert. [Cycling] First solo ride in FOREVER (at least before football season). Rode the Spokes route. Minor northwesterly wind to contend with. Fantastic weather for early November, though!
Felt great to get out and ride after so long of a hiatus.
13.58 mi on Giant Rincon. [Cycling] Rode on the path to Blackwell, ran up the hill three times (1 x full, 1 x 3/4 & 1 x 1/2 distance) then rode back. Descent speed going to the park. Very slow coming back.
Felt pretty nauseous after the running. Gotta do the hill-sprint thing more.
19.06 mi in 01:12:54 hours at 15.69 mi/h on Specialized Tarmac Expert. [Cycling] Wow. First ride in a couple of weeks. Felt pretty good, just took it pretty easy.
39.89 mi in 02:06:00 hours at 19.00 mi/h on Specialized Tarmac Expert. [Cycling] Great, great ride. The group rode different today. No ladies and Raouf wasn't there...that just meant we averaged a lot higher speed than normal and we only stopped once as opposed to 3 times. That made for a quicker ride all around.
Pulled a few strong pulls today, but mostly hung in the middle/front. Really didn't feel like going this morning (only a few hours of sleep), but am really glad I went as it was a great ride.
