31.00 mi in 01:53:00 hours at 16.46 mi/h on Orbea Mitis 2. [Cycling] Rode out to the Roubaix course and did 1 lap. Its gonna be a hard race for sure. Weather was better than yesterday, but super windy which kept my speed down. I think I went out too hard and the first hour was spent trying to keep HR above 165. Ran out of steam near the end of the ride and actually stopped at a bench to sit down and eat on the Fern Ridge path. impending hail storms sent me home quickly. Basically I felt like crap for about the last2/3 of the ride.
40.00 mi in 02:26:00 hours at 16.44 mi/h on Orbea Mitis 2. [Cycling] Weird weather ranging from super cold and rain, to hot and dry, finally ending with hail. Did Mckenzie view long.
15.00 mi in 01:01:00 hours at 14.75 mi/h on Orbea Mitis 2. [Cycling] 1 hour recovery ride around the river path. its getting cold outside. where is spring?
41.00 mi in 02:40:00 hours at 15.38 mi/h on Orbea Mitis 2. [Cycling] Went out to Coburg and met up with Sam. We did 4 1K sprints on a flat area. pretty fun stuff. These will be great to get some speed.
