28.73 mi in 01:39:54 hours at 17.26 mi/h on Le Mond Zurich. [Cycling] Misty start cooled things off nicely, then it was strong tailwinds out and block headwindy return, but darn fine tempo riding throughout with Crystal and Rafael.
34.06 mi in 01:53:36 hours at 17.99 mi/h on Le Mond Zurich. [Cycling] Felt like I've been too long off the bike, but the pace was generally agreeable with Gunnar gladly doing most of the work. Mostly compato, but Tyler makes micropulls then speeds off as if we were racing, and only Adam followed while Crystal, Gunnar and I spun into town.
29.52 mi in 01:44:19 hours at 16.98 mi/h on Le Mond Zurich. [Cycling] Good return to Vegas with Rafael, Gunnar, Crystal and Mary. Very fresh legs, but a little green and pushed too hard with Gunnar and Rafael, then ran out of gas after the tracks to Tibbee. Head wasn't in it after that and returned solo.
8.95 mi in 01:00:00 hours at 8.95 mi/h on Le Mond Zurich. [Cycling] Good spinning in rural NTex with my nephew David. Pretty hot though. A little windy.
22.34 mi in 02:00:00 hours at 11.17 mi/h on Le Mond Zurich. [Cycling] Rode with Leslie on her longest ride ever! Much fun, good recovery ride, very windy in spots. Went through Weston. Traffic not so bad but hot.
