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Glyn-Road
Hong Kong |
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Graph Options:
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| Recent Rides |
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Sat, Feb 4, 2012 - 67.57 mi [Cycling] |
| Max Speed: |
31.36 |
| Heart Rate: |
155 |
| Avg Cadence: |
68 |
| Weight: |
110.74 |
| Calories: |
4149 |
| Elevation: |
450 |
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67.57 mi in 03:56:00 hours at 17.18 mi/h on Battaglin 3Cime Carbon. [Cycling] A hard ride after so long off the bike but enjoyed getting the legs moving and in daylight too. 4 laps of Disney and Sunny Bay and one circuit of the airport then up to the bike shop for soup and coffee (thanks Andy) before a well deserved bus ride back over to Mui Wo. Garmin battery died 3/4 of the way round so distance mapped on pc. Had it not been for the others dragging me round I would have found an excuse to cut the ride short. Glad I did not now. |
Airport & Disney
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Thu, Feb 2, 2012 - 18.52 mi [Cycling] |
| Max Speed: |
26.10 |
| Heart Rate: |
155 |
| Avg Cadence: |
69 |
| Weight: |
110 |
| Calories: |
1935 |
| Elevation: |
125 |
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18.52 mi in 01:09:00 hours at 16.10 mi/h on Battaglin 3Cime Carbon. [Cycling] A very slow circuit of the airport with Adriano. |
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Airport & Disney
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Wed, Jan 25, 2012 - 23.61 mi [Cycling] |
| Max Speed: |
27.96 |
| Heart Rate: |
148 |
| Calories: |
1441 |
| Elevation: |
393 |
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23.61 mi in 01:23:12 hours at 17.03 mi/h on Bianchi Reparto Corse. [Cycling] First ride out on the new toy. First ride for over two weeks too. Cold, wet, windy and a sharp lesson in how quickly fitness drops off. Five layers of clobber. |
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Tung Chung - Sunny Bay - Disney - Tung Chung
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Mon, Jan 9, 2012 - 3.55 mi [Cycling] |
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3.55 mi on Trek 2300. [Cycling] |
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Daily commute
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Mon, Jan 9, 2012 - 3.55 mi [Cycling] |
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3.55 mi on Trek 2300. [Cycling] Second round |
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Daily commute
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1 - 5 of 320 |
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User Highlights
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| Longest distance in a single ride |
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03/31/2011 |
77.92 mi |
| Overall average speed |
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15.43 mi/h
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| Number of rides in last 30 days |
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6 |
| Last 7 days |
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86.08 mi in 05:05:00 hours at 16.93 mi/h |
| Last 30 days |
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162.65 mi in 09:01:12 hours at 17.25 mi/h |
| Since Jan 1, 2012 |
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208.44 mi in 11:44:50 hours at 17.14 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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