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Jrkimbrough
Senatobia |
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Graph Options:
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| Recent Rides |
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Sat, Feb 4, 2012 - 15.68 mi [Cycling] |
15.68 mi in 00:50:00 hours at 18.82 mi/h on Lifefitness Spinner. [Cycling]
10 min warmup
Z3 5 min.
Z4 5 min.
Z3 5 min.
Z4 5 min.
easy 5 min.
Z3 10 min.
5 min. cooldown
155 avg / 194 max |
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Thu, Feb 2, 2012 - 9.77 mi [Cycling] |
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9.77 mi in 01:13:04 hours at 8.02 mi/h on Niner MCR. [Cycling] Night Ride with Bryant. 1 1/2 laps.
Z3 ride
155 avg HR
189 max HR |
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Tue, Jan 31, 2012 - 7.51 mi [Cycling] |
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7.51 mi in 00:29:33 hours at 15.25 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] easy Z3 ride (15 min. in zone)
150avg / 174 max |
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Mon, Jan 30, 2012 - 10.50 mi [Cycling] |
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10.50 mi in 00:35:00 hours at 18.00 mi/h on Lifefitness Spinner. [Cycling]
10 min. warmup
10 min. Z4
10 min. intervals Z5
5 min. cooldown
166 avg/ 184 max |
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Sun, Jan 29, 2012 - 13.22 mi [Cycling] |
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13.22 mi in 00:46:34 hours at 17.03 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] great afternoon road ride. the headwinds out of the S/SW were horrible though. nothing like fighting a headwind while going UPhill. |
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1 - 5 of 830 |
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User Highlights
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| Longest distance in a single ride |
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07/09/2011 |
106.32 mi |
| Overall average speed |
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12.14 mi/h
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| Number of rides in last 30 days |
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16 |
| Last 7 days |
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56.68 mi in 03:54:11 hours at 14.52 mi/h |
| Last 30 days |
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173.99 mi in 13:47:35 hours at 12.61 mi/h |
| Since Jan 1, 2012 |
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203.56 mi in 16:22:05 hours at 12.44 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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