9.95 mi in 00:36:26 hours at 16.39 mi/h on Specialized Rockhopper 29er. [Cycling] morning road ride, was extremely foggy this morning so I only rode Scott St. to Shands Bottom out and back twice. wanted to stay off the busier roads with no shoulder. went for a short 10 min. walk/run with muddy afterwards
15.72 mi in 00:57:29 hours at 16.41 mi/h on Specialized Rockhopper 29er. [Cycling] first morning road ride of the year, felt great to be out on the bike and not on the spinner. was a nice 60 degrees but a bit misty/foggy. trying to get my lungs used to the warm weather
10.03 mi in 00:30:00 hours at 20.06 mi/h on Lifefitness Spinner. [Cycling] manual level 15, steady pace with intervals on the odd minutes (2, 4, 6, etc.) about 4 hard intervals.
