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Jrkimbrough
Senatobia |
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Graph Options:
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| Recent Rides |
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Thu, Feb 9, 2012 - 8.36 mi [Cycling] |
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8.36 mi in 00:40:14 hours at 12.47 mi/h on Niner MCR. [Cycling] Finally decided to try and ride the new Hwy. 51 dirt from Senatobia to Coldwater and back......fun ride, will def. be doing again!
Heartrate was high at beg. of ride, i think due to running a bit late and the cold weather, but after halfway into the ride it settled back down.
Z4 (22 min. in zone)
168 avg / 185 max |
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Wed, Feb 8, 2012 - 9.40 mi [Cycling] |
9.40 mi in 00:30:00 hours at 18.80 mi/h on Lifefitness Spinner. [Cycling]
10 min. warmup
13 min. Z4 intervals (10 min. in zone)
7 min. cooldown
161 avg / 185 max |
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Tue, Feb 7, 2012 - 8.83 mi [Cycling] |
8.83 mi in 00:30:00 hours at 17.66 mi/h on Lifefitness Spinner. [Cycling]
Easy Recovery Ride
144 avg / 160 max |
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Sun, Feb 5, 2012 - 14.59 mi [Cycling] |
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14.59 mi in 00:52:31 hours at 16.67 mi/h on Cannondale CAAD 7 Road Bike. [Cycling]
Hungover ride....
Z3 ride (27min in zone)
gave it hell up one of the longer climbs to test my max HR and it was higher than calculated as I assumed.
164 avg / 203 max |
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Sat, Feb 4, 2012 - 15.68 mi [Cycling] |
15.68 mi in 00:50:00 hours at 18.82 mi/h on Lifefitness Spinner. [Cycling]
10 min warmup
Z3 5 min.
Z4 5 min.
Z3 5 min.
Z4 5 min.
easy 5 min.
Z3 10 min.
5 min. cooldown
155 avg / 194 max |
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1 - 5 of 834 |
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User Highlights
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| Longest distance in a single ride |
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07/09/2011 |
106.32 mi |
| Overall average speed |
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12.16 mi/h
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| Number of rides in last 30 days |
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18 |
| Last 7 days |
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56.86 mi in 03:22:45 hours at 16.83 mi/h |
| Last 30 days |
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194.62 mi in 15:10:20 hours at 12.83 mi/h |
| Since Jan 1, 2012 |
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244.74 mi in 18:54:50 hours at 12.94 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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