10.87 mi in 00:37:20 hours at 17.47 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] normal morning loop but added part of the bypass which was surprisingly busy @ 5am. temps were in the mid 60's which was actually a bit too cool, lungs were burning a little. dog came out of the shadows on strayhorn st. barking and raising cane and scared the crap outta me
4.11 mi in 00:31:49 hours at 7.75 mi/h on Surly Crosscheck. [Cycling] Thurs. night group ride. rode about 2/3 of the trail and bailed when it got the technical section near the lake. ride would have been better had there not been so much debris on the trail. gotta get out and do a little trail work while the mtn. bike is down. Rode another mile on the road after I bailed from the group
13.39 mi in 00:44:34 hours at 18.03 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] front tire was flat when I went to ride, pumped it up and it held for 10 min. or so then started slowly going down so I went back home and changed the tube. went back out to finish the ride, the weather was awesome! had to take monday off b/c my knee was hurting a little and the arch on my left foot was pretty sore from the Sun. morning ride with shawn
50.99 mi in 02:47:07 hours at 18.31 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] early morning ride with Shawn, pushed off around 6:30 and was back around 9:15. rode out to the lake then back and over east of Shawn's house. Had to take 305 for a few miles as part of the route and I was a bit sketched out because of all the cars and a few came a bit too close for comfort. The last 5 miles or so was kinda tough but I made it. A pitbull tried to chase us for a minute til Shawn started yelling at it. Enjoyed riding with someone else b/c it made me keep my pace up.
8.69 mi in 00:29:21 hours at 17.76 mi/h on Cannondale CAAD 7 Road Bike. [Cycling] morning ride. had to stop twice, once to fix my headlight from falling off and 100 yards after that I spotted three deer about to cross the road in front of me
