10.43 mi in 01:17:38 hours at 8.06 mi/h on Specialized Rockhopper 29er. [Cycling] about 2 and a half laps, rode with Bryant and two of his buddies. today was the nicest day of the year so far, too bad I had to work til noon
14.56 mi in 00:45:00 hours at 19.41 mi/h on Lifefitness Spinner. [Cycling] manual level 15, steady pace with level 16-17 intervals mixed in throughout the ride
11.40 mi in 00:35:00 hours at 19.54 mi/h on Lifefitness Spinner. [Cycling] exact same time/distance as yesterday, manual level 15 steady paced ride with a few 30sec - 1 min. level 16-17 pushes
