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KORE
Saitama Prefecture, JAPAN |
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Graph Options:
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| Recent Rides |
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Sun, May 19, 2013 - 30.38 mi [Cycling] |
| Max Speed: |
29.52 |
| Heart Rate: |
144/184 |
| Avg Cadence: |
59 |
| Calories: |
1638 |
| Elevation: |
1148 |
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30.38 mi in 03:03:42 hours at 9.92 mi/h on TREK MADONE4.5. [Cycling] 第1回 榛名山ヒルクライム 16.1km Max 14% 888m
Races Result 177/487 1時間8分
最後の激坂、辛かったな～。 |
OTHER
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Sat, May 18, 2013 - 23.89 mi [Cycling] |
| Max Speed: |
38.92 |
| Heart Rate: |
158/182 |
| Avg Cadence: |
61 |
| Calories: |
1200 |
| Elevation: |
1148 |
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23.89 mi in 01:55:22 hours at 12.42 mi/h on TREK MADONE4.5. [Cycling] 榛名山ヒルクライムの前日の練習で走った。今まで、レース前は走らなかったが先週も走っていないし春に入っての練習不足の解消で走ることにした。 |
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OTHER
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Mon, May 6, 2013 - 59.76 mi [Cycling] |
| Max Speed: |
28.68 |
| Heart Rate: |
148/169 |
| Avg Cadence: |
69 |
| Weight: |
61.2 |
| Calories: |
2051 |
| Elevation: |
293 |
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59.76 mi in 03:37:42 hours at 16.47 mi/h on TREK MADONE4.5. [Cycling] 今日の南風は強かった。Gustで15mは楽に越えていた。それと、ハンガーノックが加わって後半戦バテバテ。 |
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ARAKAWA-RIVER
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Sat, May 4, 2013 - 58.89 mi [Cycling] |
| Max Speed: |
30.37 |
| Heart Rate: |
155/178 |
| Avg Cadence: |
72 |
| Weight: |
62.4 |
| Calories: |
2092 |
| Elevation: |
248 |
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58.89 mi in 03:27:02 hours at 17.07 mi/h on TREK MADONE4.5. [Cycling] 今日も楽しく、GWを満喫。いい天気で風もそこそこ。バトルは発生せず。 |
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ARAKAWA-RIVER
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Fri, May 3, 2013 - 56.02 mi [Cycling] |
| Max Speed: |
28.56 |
| Heart Rate: |
157/178 |
| Avg Cadence: |
73 |
| Weight: |
62.4 |
| Calories: |
2009 |
| Elevation: |
222 |
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56.02 mi in 03:15:21 hours at 17.21 mi/h on TREK MADONE4.5. [Cycling] 久しぶりの練習。五月晴れなので、バトルはせずに太陽を存分に浴びることができた。楽しい。早く、元の体重に戻さないと。ひと月半で1.5kgは増えてしまった。 |
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ARAKAWA-RIVER
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1 - 5 of 281 |
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User Highlights
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| Longest distance in a single ride |
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04/17/2010 |
139.24 mi |
| Overall average speed |
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16.33 mi/h
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| Number of rides in last 30 days |
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5 |
| Last 7 days |
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54.26 mi in 04:59:04 hours at 10.89 mi/h |
| Last 30 days |
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228.94 mi in 15:19:09 hours at 14.94 mi/h |
| Since Jan 1, 2013 |
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1220.55 mi in 75:01:47 hours at 16.27 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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Kanto Cyclists
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4 members have ridden 3843.47 mi at 15.97 mi/h |
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