20.38 mi in 01:08:39 hours at 17.81 mi/h on QR Split. [Cycling] Indiantown Gap. Did a loop to Fredericksburg and back. Did 4x90 seconds with 3.5 minutes recovery. Good and strong but worked hard from the rollers.
14.11 mi in 00:51:13 hours at 16.53 mi/h on QR Split. [Cycling] Riverfront then across Harvey Taylor and back over Mkt street back. Did one Division St loop. Kept it easy today.
29.64 mi in 01:43:01 hours at 17.26 mi/h on QR Split. [Cycling] Millersburg with Martha for the first 55 minutes then did 5x90 seconds with 3 minute recovery hard effort.
12.83 mi in 00:56:25 hours at 13.64 mi/h on QR Split. [Cycling] Purcellville Va with Martha. Nice ride on bike trail after stopping at pizza shop for dinner at the start of the ride. Hit the deck after a proplem with my chain jamming when jumped off crank.
