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MikeBowman
Harrisburg, pa |
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Graph Options:
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| Recent Rides |
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Sat, Jul 17, 2010 - 22.70 mi [Cycling] |
| Max Speed: |
26.90 |
| Heart Rate: |
147/182 |
| Avg Cadence: |
88 |
| Weight: |
165 |
| Calories: |
1281 |
| Elevation: |
381 |
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22.70 mi in 01:17:46 hours at 17.51 mi/h on QR Split. [Cycling] Loop to downtown and back |
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Fri, Jul 16, 2010 - 12.07 mi [Cycling] |
| Heart Rate: |
125 |
| Avg Cadence: |
94 |
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12.07 mi in 00:41:07 hours at 17.61 mi/h on QR Split. [Cycling] Easy spin on the trainer in zone 1. |
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Thu, Jul 15, 2010 - 20.38 mi [Cycling] |
| Max Speed: |
34.30 |
| Heart Rate: |
147/185 |
| Avg Cadence: |
84 |
| Weight: |
165 |
| Elevation: |
980 |
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20.38 mi in 01:08:39 hours at 17.81 mi/h on QR Split. [Cycling] Indiantown Gap. Did a loop to Fredericksburg and back. Did 4x90 seconds with 3.5 minutes recovery. Good and strong but worked hard from the rollers. |
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Wed, Jul 14, 2010 - 14.11 mi [Cycling] |
| Max Speed: |
22.00 |
| Heart Rate: |
124/167 |
| Avg Cadence: |
83 |
| Weight: |
165 |
| Elevation: |
227 |
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14.11 mi in 00:51:13 hours at 16.53 mi/h on QR Split. [Cycling] Riverfront then across Harvey Taylor and back over Mkt street back. Did one Division St loop. Kept it easy today. |
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Tue, Jul 13, 2010 - 29.64 mi [Cycling] |
| Max Speed: |
31.00 |
| Heart Rate: |
120/187 |
| Avg Cadence: |
84 |
| Weight: |
165 |
| Elevation: |
583 |
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29.64 mi in 01:43:01 hours at 17.26 mi/h on QR Split. [Cycling] Millersburg with Martha for the first 55 minutes then did 5x90 seconds with 3 minute recovery hard effort. |
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11 - 15 of 193 |
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User Highlights
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| Longest distance in a single ride |
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06/06/2010 |
78.28 mi |
| Overall average speed |
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17.32 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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