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Missouridude
Joplin, MO |
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| Recent Rides |
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Tue, Mar 16, 2010 - Unknown distance |
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Unknown distance in 00:45:00 hours. Time limited this eve. 30 min high intensity intervals on the stairmill - really pushed it. 15 min moderate spin. Cool down and stretch. |
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Mon, Mar 15, 2010 - 19.40 mi [Cycling] |
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19.40 mi in 01:30:00 hours at 12.93 mi/h on Schwinn Spinner Pro. [Cycling] Early session due to meeting this eve. One hour spin HR 150 with a few small climbs just to get off the saddle. Thirty min Nordic x elliptical intervals 2 min high - 2 min low. |
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Sat, Mar 13, 2010 - 8.75 mi |
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8.75 mi in 01:06:05 hours at 7.94 mi/h. Ran 5 laps both sides at the track on Murphy. Felt good. ...much better than my last run. I used patellar support band (knee). Seems to have helped with knee pain. |
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Thu, Mar 11, 2010 - 21.30 mi [Cycling] |
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21.30 mi in 02:00:00 hours at 10.65 mi/h on Schwinn Spinner Pro. [Cycling] Spin first - five min warm up - 10 min climb out of saddle - 3 X (5 min steady spin - 5 min climb in the saddle - 5 min climb out of the saddle) Heart rate ranged from 145 - 180. Mileage estimated from previous climb workout. No computer tonight. Spin class had em all. Then, jumped on the nordic x elliptical for an hour at a steady pace - HR 150. |
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Tue, Mar 9, 2010 - 71.08 mi [Cycling] |
71.08 mi in 05:18:00 hours at 13.41 mi/h on Schwinn Trailway Hybrid Cheapie. [Cycling] Joplin Metro Tour: Took off just before 7:30 this morning on my Target Schwinn Hybrid. Rode down to Seneca, then across to Neosho, up through Diamond to Carthage, through Carterville to Webb City then back home. Total time includes a couple of quick restroom breaks, a five minute break to eat my PBJ and a few hang-ups at traffic lights on main from Webb City back home.. All other eating was on the bike. Goal was to keep moving. High winds kept things interesting. No computer or GPS. Just mapped it out ahead of time.
http://www.mapmyride.com/ride/united-states/mo/jop... |
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User Highlights
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| Longest distance in a single ride |
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03/09/2010 |
71.08 mi |
| Overall average speed |
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11.01 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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Big Pig Racing
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13 members have ridden 10442.89 mi at 10.81 mi/h |
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