13.01 mi in 00:51:11 hours at 15.25 mi/h on Gitane Mach 2200. [Cycling] More training, felt a little more cramped on the aero bars this afternoon. Bit of TTing, bit of sprinting. THat's it until Saturday - pootling from here!
12.96 mi in 00:48:05 hours at 16.17 mi/h on Gitane Mach 2200. [Cycling] Couple of ~2 min TT efforts, couple of sprints (one uphill), otherwise easy ride. Mostly feel stable enough on the aero bars now, need to try to get comfortable now!
13.01 mi in 00:53:26 hours at 14.60 mi/h on Gitane Mach 2200. [Cycling] One sprint, couple of little efforts, otherwise took it easy and practised on the aero bars... feeling a lot better already.
