RolT
Arlington, VA |
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| Recent Rides |
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Mon, May 20, 2013 - 34.00 mi [Cycling] |
| Weight: |
210 |
| Elevation: |
800 |
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34.00 mi in 01:56:00 hours at 17.59 mi/h on Pinarello Red steel World Champ. [Cycling] spread 80 bags of red cedar, 6 hrs of serious blue collar work, overall body workout, had to ride....rain next couple days. 1 hour stretching afterwards, lot of hip stuff going on... |
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Sat, May 18, 2013 - 44.00 mi [Cycling] |
| Heart Rate: |
128 |
| Avg Cadence: |
77 |
| Weight: |
210 |
| Elevation: |
1300 |
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44.00 mi in 02:13:00 hours at 19.85 mi/h on Specialized NoPaint SL2. [Cycling] 64 degrees, Rain, 100 to show up, but only six came out due to wet roads and Belgium rains, had to shorten course from 62-44....rain washed away my lethargy, Euro Man rules, easy as a strawberry festival, took every hill in big ring...up to 7-9%, didnt lose any Hill power in IN....flats easy, just played and talked smack all day! Lot of front to back, singing, playing, just having a ball....uber-easy...ate ton of strawberry pie, etc..roads superb...bike looks like it fell into a mud bath. Signed up for AF Classic....wont be this easy! Short course a blessing, back in time for Kennedy Center but no Prez Box tonight, appropriately watching Showboat Opera! |
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Fri, May 17, 2013 - 30.00 mi [Cycling] |
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30.00 mi in 01:47:00 hours at 16.82 mi/h on Specialized NoPaint SL2. [Cycling] Still lethargic....1hr stretch to help Synapses fire tomorrow...did the 62 Strawberry @19.6 last year. |
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Thu, May 16, 2013 - 50.00 mi [Cycling] |
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50.00 mi in 02:42:00 hours at 18.52 mi/h on Specialized NoPaint SL2. [Cycling] Back to DC...not used to pollution & humidity... Country boy now...no power...lame...million polluting tour buses. See how Saturday Strawberry festival is?? |
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Mon, May 13, 2013 - 43.00 mi [Cycling] |
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43.00 mi in 02:27:00 hours at 17.55 mi/h on Pinarello Red steel World Champ. [Cycling] 64 degrees, social ride with docs, and KY intern, lillacs permeated the air, special wonderful smells everywhere.1 hr stretch also. |
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User Highlights
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| Longest distance in a single ride |
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10/17/2012 |
350.00 mi |
| Overall average speed |
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18.13 mi/h
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| Number of rides in last 30 days |
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14 |
| Last 7 days |
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158.00 mi in 08:38:00 hours at 18.30 mi/h |
| Last 30 days |
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520.00 mi in 28:25:00 hours at 18.30 mi/h |
| Since Jan 1, 2013 |
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2104.00 mi in 116:09:00 hours at 18.11 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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SV/BikeSource Racing
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29 members have ridden 45178.58 mi at 15.89 mi/h |
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