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SJTheBikerdude#1
Blacksburg, Virginia |
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Graph Options:
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| Recent Rides |
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Sat, Dec 18, 2010 - 20.00 mi [Cycling] |
| Heart Rate: |
123/158 |
| Avg Cadence: |
88 |
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20.00 mi in 01:17:42 hours at 15.44 mi/h on Cannondale CAAD9. [Cycling] indoor ride with a 20 minute tempo in the middle. tempo was at around 18.2 mph on trainer and heart rate was about 150. |
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Fri, Dec 17, 2010 - 17.50 mi [Cycling] |
| Heart Rate: |
130 |
| Avg Cadence: |
88 |
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17.50 mi in 01:12:00 hours at 14.58 mi/h on Cannondale CAAD9. [Cycling] easy recovery ride from yesterday. endurance pace. |
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Thu, Dec 16, 2010 - 15.63 mi [Cycling] |
| Max Speed: |
25.00 |
| Heart Rate: |
141/187 |
| Avg Cadence: |
85 |
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15.63 mi in 01:00:03 hours at 15.62 mi/h on Cannondale CAAD9. [Cycling] warm up-6min easy, 1 min fast spin, 1 min easy 3 min steady state, 2.5 min easy, 1 min hard, 1 min easy 1 min hard 2 min easy 30 sec fast pedal, 30 sec easy. 20min TT. the first 5min averaged 19.7 mph on trainer and 168 heart rate, the last 15 min averaged 178 heart rate and 19.6 mph. 20 min cool down |
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Tue, Dec 14, 2010 - 14.50 mi [Cycling] |
| Heart Rate: |
127/157 |
| Avg Cadence: |
89 |
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14.50 mi in 01:00:06 hours at 14.48 mi/h on Cannondale CAAD9. [Cycling] calves still hurt. felt alright on the workout though. hip flexors hurt though. |
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Mon, Dec 13, 2010 - 7.47 mi [Cycling] |
| Heart Rate: |
122/135 |
| Avg Cadence: |
90 |
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7.47 mi in 00:30:00 hours at 14.94 mi/h on Cannondale CAAD9. [Cycling] felt groggy. lower calves hurt. |
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User Highlights
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| Longest distance in a single ride |
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08/21/2010 |
103.53 mi |
| Overall average speed |
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15.42 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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