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SJTheBikerdude#1
Blacksburg, Virginia |
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Graph Options:
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| Recent Rides |
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Sun, Dec 5, 2010 - 7.88 mi [Cycling] |
| Heart Rate: |
131/162 |
| Avg Cadence: |
83 |
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7.88 mi in 00:32:25 hours at 14.59 mi/h on Cannondale CAAD9. [Cycling] spinervals time saver technique. felt decent, not great. IT band was hrting during the day but not during the ride. |
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Sat, Dec 4, 2010 - 51.48 mi [Cycling] |
| Heart Rate: |
135/164 |
| Elevation: |
3413 |
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51.48 mi in 03:24:00 hours at 15.14 mi/h on Cannondale CAAD9. [Cycling] 30 degrees and snowing. going to do the 10 o'clock bollos ride but we missed it by a few minutes. ended up getting a flat down cedar run, then another near the base of the harding climb. on the second we just had mom come and pick us up. both feet the toes went numb. some of my fingers went numb. altogether not such a great ride. would have been a whole lot better if not for the flats. |
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Thu, Dec 2, 2010 - 15.25 mi [Cycling] |
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15.25 mi in 01:00:00 hours at 15.25 mi/h on Cannondale CAAD9. [Cycling] felt a little tight |
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Wed, Dec 1, 2010 - 6.31 mi [Cycling] |
| Heart Rate: |
133/140 |
| Avg Cadence: |
85 |
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6.31 mi in 00:25:15 hours at 14.99 mi/h on Cannondale CAAD9. [Cycling] felt alright. easy rideing. |
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Tue, Nov 30, 2010 - 7.90 mi [Cycling] |
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7.90 mi in 00:30:00 hours at 15.80 mi/h on Cannondale CAAD9. [Cycling] easy riding. hip flexors tight |
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User Highlights
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| Longest distance in a single ride |
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08/21/2010 |
103.53 mi |
| Overall average speed |
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15.42 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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