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SJTheBikerdude#1
Blacksburg, Virginia |
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| Recent Rides |
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Sun, Dec 12, 2010 - 14.75 mi [Cycling] |
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14.75 mi in 01:00:00 hours at 14.75 mi/h on Cannondale CAAD9. [Cycling] tired from track meet on friday and staurday. lower calves hurt. |
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Wed, Dec 8, 2010 - 10.34 mi [Cycling] |
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10.34 mi in 00:43:28 hours at 14.27 mi/h on Cannondale CAAD9. [Cycling] mt tabor. 15 degrees outside. decent ride though. morning ride. |
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Tue, Dec 7, 2010 - 7.60 mi [Cycling] |
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7.60 mi in 00:32:00 hours at 14.25 mi/h on Cannondale CAAD9. [Cycling] spinervals technique time saver workout. felt decent. alright workout. |
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Tue, Dec 7, 2010 - 11.90 mi [Cycling] |
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11.90 mi in 00:49:08 hours at 14.53 mi/h on Cannondale CAAD9. [Cycling] glade meadowbrook loop. very cold. around 20 degrees had to be a little careful because of a little bit of snow and ice on the ground. |
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Mon, Dec 6, 2010 - 15.15 mi [Cycling] |
| Max Speed: |
16.80 |
| Heart Rate: |
129/155 |
| Avg Cadence: |
91 |
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15.15 mi in 01:00:00 hours at 15.15 mi/h on Cannondale CAAD9. [Cycling] no IT band problems which is good. just a regular ride. in the morning so i felt a little groggy. otherwise good. |
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6 - 10 of 427 |
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User Highlights
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| Longest distance in a single ride |
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08/21/2010 |
103.53 mi |
| Overall average speed |
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15.42 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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