ScottL
Clayton, NC |
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Graph Options:
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| Recent Rides |
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Tue, May 21, 2013 - 20.05 mi [Cycling] |
| Max Speed: |
39.20 |
| Heart Rate: |
140/181 |
| Avg Cadence: |
84 |
| Weight: |
183.5 |
| Calories: |
1338 |
| Elevation: |
826 |
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20.05 mi in 01:12:14 hours at 16.65 mi/h on Giant OCRzero. [Cycling] 3 downtown laps, 77f with ssw@7: dis a smith repeat. felt pretty good tonight, legs were a little tired but kind of woke up after a bit. first two laps got caught at first two lights, lap 3 got delayed behind post office. worked up a good sweat with the high humidity. with the tail wind I was at 18mph going up city park. ride rating = b-. |
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Mon, May 20, 2013 - 9.79 mi [Cycling] |
| Max Speed: |
23.60 |
| Heart Rate: |
134/150 |
| Avg Cadence: |
93 |
| Weight: |
183.4 |
| Calories: |
326 |
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9.79 mi in 00:35:00 hours at 16.78 mi/h on cycleops pt300. [Cycling] 153/412w, 326kj, 13.6mi, 23.1/32.8mph, 93/132cad, 134/150hr; easy ride after bf, just spinning reading the kindle. went pretty hard on the bf and didn't get on bike until 9:30pm. ride rating = c. |
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Sat, May 18, 2013 - 37.84 mi [Cycling] |
| Max Speed: |
35.70 |
| Heart Rate: |
123/184 |
| Avg Cadence: |
77 |
| Weight: |
183.5 |
| Calories: |
2533 |
| Elevation: |
1038 |
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37.84 mi in 02:23:19 hours at 15.84 mi/h on Giant OCRzero. [Cycling] 169/357w, 411kj, 15.54mi, 23.1/32.5mph, 93/131cad, 142/163hr; ride after bf, started REAL easy and let watts creep up. turned out to be more effort than I planned. I was reading my kindle and not paying attention to the meter. Sweating pretty good at the end. ride rating = C+ |
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Thu, May 16, 2013 - 29.02 mi [Cycling] |
| Max Speed: |
37.60 |
| Heart Rate: |
154/181 |
| Avg Cadence: |
88 |
| Weight: |
182.5 |
| Calories: |
2528 |
| Elevation: |
1980 |
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29.02 mi in 02:28:03 hours at 11.76 mi/h on Giant Tance3. [Cycling] 29 umstead and Crabtree; rode across Umstead and decided to go ride a little bit in Crabtree. Kinda got lost and it took awhile to get back to where I knew the trail. The single track went better than before, I was more confident navigating obstacles, roots, etc. legs got tired on the way back through umstead and I ended up slowing a bit. A guy caught me going towards edwards mill. I jumped on his wheel and stayed with him, and easily pulled along side at the top. good ride, ride rating = b. |
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Wed, May 15, 2013 - 11.19 mi [Cycling] |
| Max Speed: |
23.40 |
| Heart Rate: |
142/163 |
| Avg Cadence: |
93 |
| Weight: |
182.5 |
| Calories: |
411 |
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11.19 mi in 00:40:00 hours at 16.79 mi/h on cycleops pt300. [Cycling] 169/357w, 411kj, 15.54mi, 23.1/32.5mph, 93/131cad, 142/163hr; ride after bf, started REAL easy and let watts creep up. turned out to be more effort than I planned. I was reading my kindle and not paying attention to the meter. Sweating pretty good at the end. ride rating = C+ |
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1 - 5 of 709 |
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User Highlights
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| Longest distance in a single ride |
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09/12/2009 |
100.55 mi |
| Overall average speed |
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15.97 mi/h
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| Number of rides in last 30 days |
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27 |
| Last 7 days |
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96.70 mi in 06:38:36 hours at 14.56 mi/h |
| Last 30 days |
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609.83 mi in 37:30:10 hours at 16.26 mi/h |
| Since Jan 1, 2013 |
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1921.00 mi in 115:38:24 hours at 16.61 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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