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Sitius
Walnut Creek, CA |
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| Recent Rides |
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Fri, Feb 3, 2012 - 30.00 mi [Cycling] |
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30.00 mi. [Cycling] converted from 42 minute, 6 mile run @7+ pace. recovery/shakeout day in Nephi. Was brisk but not terribly cold.Out and back thru the neighborhoods and under the highway |
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Thu, Feb 2, 2012 - 40.00 mi [Cycling] |
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40.00 mi. [Cycling] converted from 60 minute, 8 mile run with 3x4 minute "mile repeats". wanted to do a fourth but had no legs after 3. In Nephi, in the 25 degree weather with snow coming down. |
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Wed, Feb 1, 2012 - 50.00 mi [Cycling] |
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50.00 mi. [Cycling] 10+ mile run in the cold dark winter morning. Nephi, Utah on work assignment. 70 minutes. A couple of pace changes on the way back in to mix it up. Just a LSD at heart though. Legs felt pretty good. |
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Tue, Jan 31, 2012 - 30.00 mi [Cycling] |
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30.00 mi. [Cycling] 6 mile mellow day after a tough weekend. Nephi |
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Sun, Jan 29, 2012 - 70.23 mi [Cycling] |
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70.23 mi in 03:50:00 hours at 18.32 mi/h. [Cycling] Ride from Court's place in the city. Down 1 to skyline and then through some random park and straight down. out and back. legs felt pretty heavy, moderate/steady pace throughout |
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1 - 5 of 1902 |
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User Highlights
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| Longest distance in a single ride |
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09/30/2010 |
500.00 mi |
| Overall average speed |
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18.34 mi/h
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| Number of rides in last 30 days |
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21 |
| Last 7 days |
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30.00 mi |
| Last 30 days |
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896.55 mi in 22:42:00 hours at 19.66 mi/h |
| Since Jan 1, 2012 |
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1293.61 mi in 37:45:00 hours at 19.22 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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The Confluence
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1 members have ridden 1293.61 mi at 19.22 mi/h |
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