53.80 mi in 03:15:00 hours at 16.55 mi/h on Orbea Opal. [Cycling] Rode to Heidi's and then out and around crockett RR course and over carquinez bridge and back. Easy mellow day, amazing weather. Legs sore from workout yesterday. Did some 2x2 intervals near the end of the ride.
40.00 mi on Orbea Opal. [Cycling] converted from evening run. Hard workout-8x2 minutes with 2 minutes recovery. 2 sets of 4. Felt good to push it, hammies sore afterward though.