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Sitius
Walnut Creek, CA |
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| Recent Rides |
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Wed, May 2, 2012 - 76.50 mi [Cycling] |
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76.50 mi in 04:10:00 hours at 18.36 mi/h. [Cycling] Took the day off work to ride! Was awesome to go out for a long mid-week ride. Little over 4 hours, out to sunol and then up palomares and redwood road. Climbed like a maniac on redwood road. No Garmin unit so no strava time to check. was around 10.5 minutes though. |
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Tue, May 1, 2012 - 35.00 mi [Cycling] |
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35.00 mi. [Cycling] Hard run before work. 7 miles with VO2 training (2-3 minutes on, 40 seconds off). 10 reps. In the hills |
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Sun, Apr 29, 2012 - 10.00 mi [Cycling] |
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10.00 mi. [Cycling] warm up/down |
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Sun, Apr 29, 2012 - 28.30 mi [Cycling] |
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28.30 mi in 01:00:00 hours at 28.30 mi/h. [Cycling] Wente Criterium 2012. P12. 15th place ish. Had zero legs for the last lap, after a very tough day in the saddle yesterday. Was in an early move that lasted a few laps, knew it was destined to be a gallop sprint. Need more speed work to get into the top 5 of these things... |
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Sat, Apr 28, 2012 - 6.00 mi [Cycling] |
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6.00 mi. [Cycling] cool down (no warmup!) |
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6 - 10 of 1986 |
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User Highlights
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| Longest distance in a single ride |
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09/30/2010 |
500.00 mi |
| Overall average speed |
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18.40 mi/h
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| Number of rides in last 30 days |
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19 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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750.14 mi in 34:12:00 hours at 20.00 mi/h |
| Since Jan 1, 2012 |
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4857.79 mi in 200:02:18 hours at 19.41 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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The Confluence
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1 members have ridden 4857.79 mi at 19.41 mi/h |
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