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Supernerdz
New Jersey |
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| Recent Rides |
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Fri, Mar 12, 2010 - 7.30 mi [Cycling] |
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7.30 mi in 00:25:00 hours at 17.52 mi/h on Cannondale R700 Si Triple. [Cycling] 10,25,5. 5 normal, 10 hard, 5 normal, 5 hard. Situps, working on quality. |
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Fri, Mar 12, 2010 - 5.50 mi [Cycling] |
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5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Went to the Y with Melissa :) Did 20 min elliptical (she kicked my butt), 20 min stationary and 15 min treadmill. Situps. Thighs still hurting 3 days later! |
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Wed, Mar 10, 2010 - 8.50 mi [Cycling] |
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8.50 mi in 00:30:00 hours at 17.00 mi/h on Cannondale R700 Si Triple. [Cycling] 10,30,3. 10 min around 80-85%, 5 min around 70%, repeat. Pushups and situps. The goal is the frozen pizza after I shower! |
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Wed, Mar 3, 2010 - 5.70 mi [Cycling] |
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5.70 mi in 00:20:00 hours at 17.10 mi/h on Cannondale R700 Si Triple. [Cycling] 10,20,3. Put a sprint or two in. Situps and pushups. |
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Mon, Mar 1, 2010 - 5.50 mi [Cycling] |
| Max Speed: |
18.00 |
| Heart Rate: |
155/168 |
| Weight: |
222.5 |
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5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Hard workout, talked to Ty on the phone. |
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1 - 5 of 104 |
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User Highlights
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| Longest distance in a single ride |
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05/09/2007 |
50.00 mi |
| Overall average speed |
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11.05 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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