7.30 mi in 00:25:00 hours at 17.52 mi/h on Cannondale R700 Si Triple. [Cycling] 10,25,5. 5 normal, 10 hard, 5 normal, 5 hard. Situps, working on quality.
5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Went to the Y with Melissa :) Did 20 min elliptical (she kicked my butt), 20 min stationary and 15 min treadmill. Situps. Thighs still hurting 3 days later!
8.50 mi in 00:30:00 hours at 17.00 mi/h on Cannondale R700 Si Triple. [Cycling] 10,30,3. 10 min around 80-85%, 5 min around 70%, repeat. Pushups and situps. The goal is the frozen pizza after I shower!
Supernerdz
