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Supernerdz
New Jersey
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Weekly: Distance
Monthly: Distance | Time | Avg Speed
Yearly: Distance
Recent Rides RSS
Fri, Mar 12, 2010 - 5.50 mi [Cycling]
5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Went to the Y with Melissa :) Did 20 min elliptical (she kicked my butt), 20 min stationary and 15 min treadmill. Situps. Thighs still hurting 3 days later!
Wed, Mar 10, 2010 - 8.50 mi [Cycling] Details
8.50 mi in 00:30:00 hours at 17.00 mi/h on Cannondale R700 Si Triple. [Cycling] 10,30,3. 10 min around 80-85%, 5 min around 70%, repeat. Pushups and situps. The goal is the frozen pizza after I shower!
Wed, Mar 3, 2010 - 5.70 mi [Cycling] Details
5.70 mi in 00:20:00 hours at 17.10 mi/h on Cannondale R700 Si Triple. [Cycling] 10,20,3. Put a sprint or two in. Situps and pushups.
Mon, Mar 1, 2010 - 5.50 mi [Cycling] Details
5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Hard workout, talked to Ty on the phone.
Fri, Feb 26, 2010 - 1.25 mi [Cycling]
1.25 mi in 01:30:00 hours at 0.83 mi/h on Cannondale R700 Si Triple. [Cycling] Hiked north on the ridge and took pictures.
Tags:hike snow
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User Highlights Add to Widgetbox
Longest distance in a single ride
05/09/2007 50.00 mi
Overall average speed
  11.01 mi/h
Number of rides in last 30 days
  12
Last 7 days
14.00 mi in 00:50:00 hours at 16.80 mi/h
Last 30 days
60.09 mi in 06:57:15 hours at 8.64 mi/h
Since Jan 1, 2010
85.39 mi in 08:34:15 hours at 9.96 mi/h
CO2
Tagged 'co2' since Jan 1, 2010
Distance: 0.00 mi
CO2 Emissions: 0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2010
Bikes Statistics since Jan 1, 2010
Cannondale R700 Si Triple
83.05 mi at 12.33 mi/h
Human Feet
2.34 mi at 1.28 mi/h
User Location