My Cycling Log : User Profile : Supernerdz

Supernerdz
New Jersey

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Weekly: Distance

Monthly: Distance | Time | Avg Speed

Yearly: Distance

Recent Rides

Fri, Mar 12, 2010 - 5.50 mi [Cycling]

5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Went to the Y with Melissa :) Did 20 min elliptical (she kicked my butt), 20 min stationary and 15 min treadmill. Situps. Thighs still hurting 3 days later!

Tags:stationary cardio elliptical ymca

Wed, Mar 10, 2010 - 8.50 mi [Cycling]

8.50 mi in 00:30:00 hours at 17.00 mi/h on Cannondale R700 Si Triple. [Cycling] 10,30,3. 10 min around 80-85%, 5 min around 70%, repeat. Pushups and situps. The goal is the frozen pizza after I shower!

Tags:trainer cardio anaerobic

Wed, Mar 3, 2010 - 5.70 mi [Cycling]

5.70 mi in 00:20:00 hours at 17.10 mi/h on Cannondale R700 Si Triple. [Cycling] 10,20,3. Put a sprint or two in. Situps and pushups.

Tags:trainer cardio

Mon, Mar 1, 2010 - 5.50 mi [Cycling]

5.50 mi in 00:20:00 hours at 16.50 mi/h on Cannondale R700 Si Triple. [Cycling] Hard workout, talked to Ty on the phone.

Tags:trainer cardio

Fri, Feb 26, 2010 - 1.25 mi [Cycling]

1.25 mi in 01:30:00 hours at 0.83 mi/h on Cannondale R700 Si Triple. [Cycling] Hiked north on the ridge and took pictures.

Tags:hike snow

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User Highlights
Longest distance in a single ride
05/09/2007	50.00 mi
Overall average speed
	11.01 mi/h
Number of rides in last 30 days
	12
Last 7 days
14.00 mi in 00:50:00 hours at 16.80 mi/h
Last 30 days
60.09 mi in 06:57:15 hours at 8.64 mi/h
Since Jan 1, 2010
85.39 mi in 08:34:15 hours at 9.96 mi/h
CO2
Tagged 'co2' since Jan 1, 2010
Distance:	0.00 mi
CO₂ Emissions:	0 tons
(based on 0.00 MPG)
No cost savings.

Groups Statistics since Jan 1, 2010

Bikes Statistics since Jan 1, 2010

Cannondale R700 Si Triple

83.05 mi at 12.33 mi/h

Human Feet

2.34 mi at 1.28 mi/h

User Location