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Supernerdz
New Jersey |
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| Recent Rides |
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Sat, Feb 13, 2010 - 4.50 mi [Cycling] |
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4.50 mi in 00:20:15 hours at 13.33 mi/h on Cannondale R700 Si Triple. [Cycling] 7.5,20,5 |
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Wed, Feb 10, 2010 - 2.34 mi [Cycling] |
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2.34 mi in 01:50:00 hours at 1.28 mi/h on Human Feet. [Cycling] Snow Day Hike along Lake Inez. 1 mile of breaking trail. Really beautiful, really sore :) |
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Wed, Feb 10, 2010 - 4.70 mi [Cycling] |
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4.70 mi in 00:21:00 hours at 13.43 mi/h on Cannondale R700 Si Triple. [Cycling] 11,21,0. Talked on phone with Andy entire workout :) Butt hurting less. One-leg. |
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Mon, Feb 8, 2010 - 4.50 mi [Cycling] |
| Max Speed: |
17.50 |
| Heart Rate: |
147/192 |
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4.50 mi in 00:20:00 hours at 13.50 mi/h on Cannondale R700 Si Triple. [Cycling] 5,20,2.5. Bouncing around in the cardio envelope. Extended exercise time, will hold 20 min for two weeks and adjust. Butt doesn't hurt as much. New seat on order today. |
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Fri, Feb 5, 2010 - 4.00 mi [Cycling] |
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4.00 mi in 00:17:00 hours at 14.12 mi/h on Cannondale R700 Si Triple. [Cycling] 5, 17, 5. Did a little one-leg rhythm work and varied the pace a bit. |
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11 - 15 of 104 |
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User Highlights
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| Longest distance in a single ride |
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05/09/2007 |
50.00 mi |
| Overall average speed |
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11.05 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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