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Supernerdz
New Jersey |
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| Recent Rides |
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Fri, Feb 26, 2010 - 1.25 mi [Cycling] |
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1.25 mi in 01:30:00 hours at 0.83 mi/h on Cannondale R700 Si Triple. [Cycling] Hiked north on the ridge and took pictures. |
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Mon, Feb 22, 2010 - 5.40 mi [Cycling] |
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5.40 mi in 00:20:00 hours at 16.20 mi/h on Cannondale R700 Si Triple. [Cycling] 7,20,4 - switched magnetic resistance to highest level. pushups and situps. |
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Sat, Feb 20, 2010 - 5.70 mi [Cycling] |
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5.70 mi in 00:23:00 hours at 14.87 mi/h on Cannondale R700 Si Triple. [Cycling] 10,23,5 - hard sprint in the middle, rest was cardio. noticed skin around hernia incision is always cold. new seat workin out well. pushups and situps like all the times before. |
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Wed, Feb 17, 2010 - 6.20 mi [Cycling] |
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6.20 mi in 00:22:00 hours at 16.91 mi/h on Cannondale R700 Si Triple. [Cycling] 15,22,3 - lil sprint in the middle, mainly cardio. talkin to Miss for the whole warmup. |
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Mon, Feb 15, 2010 - 4.80 mi [Cycling] |
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4.80 mi in 00:21:00 hours at 13.71 mi/h on Cannondale R700 Si Triple. [Cycling] 10,21,3 - Light exercise, talking to Miss for most of it :) |
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User Highlights
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| Longest distance in a single ride |
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05/09/2007 |
50.00 mi |
| Overall average speed |
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11.05 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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