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TOSFM
Spokane, WA |
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Graph Options:
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| Recent Rides |
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Tue, Oct 9, 2012 - 20.30 mi [Cycling] |
| Max Speed: |
35.00 |
| Heart Rate: |
115/125 |
| Weight: |
255 |
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20.30 mi in 01:41:00 hours at 12.06 mi/h on Novarra Randonee. [Cycling] S/65/NW2 Solo; TT1.49.21; ETD 1215p; MaxSpd35; HRAvg/High116/128; 1st ride since Richland; 1st ride in new XL bib shorts - WOW!, never knew how bib shorts SHOULD feel, no saddle sores; knees still sore from HHD, pain below left knee remained for entire ride. Maintenance - new Specialized Armadillo on front; cyclocomputer stopped working; noise from front wheel when rim label is at bottom. |
Windmill - up & down Windmill; up Palouse = 20.0
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Sat, Sep 22, 2012 - 40.00 mi [Cycling] |
| Max Speed: |
35.00 |
| Heart Rate: |
115/125 |
| Weight: |
255 |
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40.00 mi in 03:30:00 hours at 11.43 mi/h on Novarra Randonee. [Cycling] Richland during HHD2012/5773 ...
**15Sep12-shab aftrnn to Columbia Park - rear blowout
**20Sep12-PM ride along Columbia R w/Marty&Dan
**22Sep12-ShabShuva ride - frnt flat from thorns |
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Richland
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Mon, Sep 3, 2012 - 20.40 mi [Cycling] |
| Max Speed: |
37.00 |
| Heart Rate: |
116/128 |
| Weight: |
253 |
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20.40 mi in 01:41:23 hours at 12.07 mi/h on Novarra Randonee. [Cycling] S/65-75/SW7 - Solo; TT1.41.29; ETD1015a; MaxSpd37; HRAvg/High116/128; good ride; below left knee sore for first 30mins, fine after that; saddle sores almost gone; wore new bib shorts, may be too large(!!); didn't stand up during ride to see if shifting shorts are related to saddle sores - inconclusive; other bibshorts are also too large (stretched) - might be cause of saddle sores. |
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Windmill - up & down Windmill; up Palouse = 20.0
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Sat, Sep 1, 2012 - 20.30 mi [Cycling] |
| Max Speed: |
34.50 |
| Heart Rate: |
115/132 |
| Weight: |
252 |
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20.30 mi in 01:43:22 hours at 11.78 mi/h on Novarra Randonee. [Cycling] S/62-75/W10 - Solo; TT1.44.05; ETD=11a; MaxSpd = 34.5; HR Avg/High = 115/132; good ride, knees sore from yesterday's yardwork, trying to heal saddle sore (1st time I've ever had this problem), may have come from new bib shorts. |
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Windmill - up & down Windmill; up Palouse = 20.0
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Tue, Aug 28, 2012 - 4.80 mi [Cycling] |
| Max Speed: |
15.00 |
| Heart Rate: |
119/132 |
| Weight: |
252 |
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4.80 mi in 00:23:00 hours at 12.52 mi/h on Novarra Randonee. [Cycling] S/70-80/SW5 - Solo; TT0.24; ETD=1015a; MaxSpd = 15; HR Avg/High = 119/132; Flated on High Dr on way out, hit a chuckhole, didn't top of tires before setting out; changed tube and came home becasue of cuts in tire. |
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Windmill - up & down Windmill; up Palouse = 20.0
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1 - 5 of 38 |
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User Highlights
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| Longest distance in a single ride |
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05/23/2010 |
103.00 mi |
| Overall average speed |
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11.45 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2013 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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