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TommieBrock
Kannapolis, North Carolina |
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| Recent Rides |
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Wed, May 16, 2012 - 67.32 mi [Cycling] |
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67.32 mi in 03:59:44 hours at 16.85 mi/h on 2011 Specialized S-Works SL3. [Cycling] The Big Wed. ride...19 showed up. I made sure I just sat in until I was jumped then it was on...I attacked all the steep down hills and across every valley---I was first on ALL the hills and took the two sprints---then we hit the triple dreaded Cottonwood Hills--I was almost first up the first 15% climb but two caught me--I stayed a distant 3rd over the 13% to the 18% final climb--I was told I stayed 49 seconds away from 4th......the last 8 miles was small rollers and flat---I went away with another guy and we made the Rogersville sprint solo----coming back was very fast and until a car held me up I was away---coasted the last mile---58 for the ride--the rest was warm up and cool down. It was great to ride here again---oh---being Southern tanned and 17 pounds lighter help me be very agressive today. |
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Tue, May 15, 2012 - 16.20 mi [Cycling] |
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16.20 mi in 01:07:00 hours at 14.51 mi/h on 2011 Specialized S-Works SL3. [Cycling] Ran across four guys in the middle of a 30 miler--I tagged along--easy pace--and some god awful hills--four were 14% and 15%--for sure back in the Midwest, lower Missouri!! Dead tired but feeling really good---been up since 3:30--will be dead asleep soon. |
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Tue, May 15, 2012 - 12.30 mi [Cycling] |
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12.30 mi in 00:44:00 hours at 16.77 mi/h on 2011 Specialized S-Works SL3. [Cycling] Left home at 3:30 AM--stopped at the Land of the Lakes, Kentucky....rode the old LOTK's ten mile road course from the old days. Much of it was as I remembered. Fun thing to do in the middle of the loooong drive. Now in for the night, Willow Springs, Missouri. Doing the big Springfield ride tomorrow at 1 PM. |
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Mon, May 14, 2012 - 21.00 mi [Cycling] |
21.00 mi in 01:14:00 hours at 17.03 mi/h on Colnago Dream Plus HP. [Cycling] Quick spin to Irish Potato and up to Neissler and back up Concord-Salisbury---watching the skies the entire time---missed the third storm by just minutes--damp roads but a dry ride---now all ready for the big 1000 miles back into the Midwest!!
Doing the big Springfield training ride Wed. I am ready for that 50 miles---oh yes!! |
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Sun, May 13, 2012 - 35.00 mi [Cycling] |
| Max Speed: |
38.00 |
| Avg Cadence: |
97 |
| Weight: |
190 |
| Elevation: |
1900 |
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35.00 mi in 01:48:03 hours at 19.44 mi/h on 2011 Specialized S-Works SL3. [Cycling] Ride cut to 35 miles due the rain---we all worked hard--set three China Grove Loop records today...fastest time yet. I had good legs today. Jim and Vic did more killer pulls. I tried to do a few long ones.
Now have lost 0ver 16 pounds!! Ready for the Missouri boys and their wind and hills!! |
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User Highlights
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| Longest distance in a single ride |
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07/15/2008 |
222.00 mi |
| Overall average speed |
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17.18 mi/h
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| Number of rides in last 30 days |
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30 |
| Last 7 days |
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198.82 mi in 11:40:47 hours at 17.02 mi/h |
| Last 30 days |
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781.79 mi in 41:59:24 hours at 17.60 mi/h |
| Since Jan 1, 2012 |
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3958.37 mi in 231:22:55 hours at 16.92 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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SV/BikeSource Racing
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24 members have ridden 40302.64 mi at 16.99 mi/h |
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