analidiaBrasilia, Brazil
Graph Options:
Recent Rides
Sat, Jul 12, 2008 - 19.83 mi [Cycling]
Max Speed:
30.14
Calories:
419
19.83 mi in 01:06:25 hours at 17.91 mi/h on Cervélo Soloist Carbon . [Cycling] parque.cidade: 11k giro; 9.9k MC L1; 5' giro; 9.4k MC L3. tiros: L1:34.6:101w:85c; L3:32.3:170w:81c (s/vacuo). watts:105/436. vabs.
Fri, Jul 11, 2008 - 20.51 mi [Cycling]
20.51 mi in 01:00:00 hours at 20.51 mi/h. [Cycling] spinning (cia.athletica): intervalado {L1}.
Thu, Jul 10, 2008 - 52.48 mi [Cycling]
Max Speed:
36.91
Calories:
881
52.48 mi in 02:48:28 hours at 18.69 mi/h on Cervélo Soloist Carbon . [Cycling] percurso: postinho - [QI.25 - QI.23] (4x) - tesoura.jk - [postinho - d.orione]. treino: 17k giro; [QI.25 - QI.23] (subidas.ft + rest. L1); 10k L2: tesoura.jk - pontão; restante giro solto. 10k L2:35.3:81c. watts:87/322. vabs. {pneu furado + tombo c/60k; pf/final}
Wed, Jul 9, 2008 - 44.96 mi [Cycling]
Max Speed:
27.78
Calories:
428
44.96 mi in 02:17:40 hours at 19.60 mi/h on Cervélo Soloist Carbon . [Cycling] percurso: [postinho - d.orione] - [postinho - gilberto] (4x) - [postinho - d.orione]. treino: 50' giro; serie: 5x [3' MP.L1 (pe) + 3' MC.L4 + 4' giro]; restante giro. tiros (6'): [35.1:75c + 33.8:71c + 32.7:69c + 33.9:68c + 35.4:74c]. frio/vabs. {pf}
Tue, Jul 8, 2008 - 39.17 mi [Cycling]
Max Speed:
28.33
Calories:
858
39.17 mi in 02:00:32 hours at 19.50 mi/h on Cervélo Soloist Carbon . [Cycling] giro: [postinho - d.orione] (3x). watts:119/314. vmf. {pf/final}
6 - 10 of 600
Start
|
« Previous
|
Next »
User Highlights
Longest distance in a single ride
05/04/2008
118.71 mi
Overall average speed
18.20 mi/h
Number of rides in last 30 days
23
Last 7 days
218.22 mi in 11:32:50 hours at 18.90 mi/h
Last 30 days
838.76 mi in 43:09:55 hours at 19.43 mi/h
Since Jan 1, 2008
5770.36 mi in 298:37:59 hours at 19.32 mi/h
CO2
Tagged 'co2' since Jan 1, 2008
Distance:
0.00 mi
CO2 Emissions:
0 tons
(based on 0.00 MPG)
No cost savings.
