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blackshark
memphis |
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Graph Options:
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| Recent Rides |
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Wed, Feb 8, 2012 - 15.45 mi [Cycling] |
15.45 mi in 00:50:00 hours at 18.54 mi/h on Schwinn Spinner. [Cycling] 4 x 4 min tempos w 3 mins rest
L15 - 100 rpms- 163 hr |
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Mon, Feb 6, 2012 - 18.90 mi [Cycling] |
18.90 mi in 01:00:00 hours at 18.90 mi/h on Schwinn Spinner. [Cycling] 2 sets
3 x 1 min ints w 1 mins rest
L16 - 100 rpms
then
1 x 5 min tempo
L12 - 105 rpms - 154 hr |
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Sun, Feb 5, 2012 - 25.64 mi [Cycling] |
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25.64 mi in 01:30:06 hours at 17.07 mi/h on Motobecane Fantom CX. [Cycling] Easy road ride out to Herbs on cross bike. Solo. |
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Sat, Feb 4, 2012 - 16.10 mi [Cycling] |
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16.10 mi in 00:55:00 hours at 17.56 mi/h on Schwinn Spinner. [Cycling] EZ spin. |
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Fri, Feb 3, 2012 - 20.50 mi [Cycling] |
20.50 mi in 01:04:00 hours at 19.22 mi/h on Schwinn Spinner. [Cycling] 2 sets
3 x 3 min tempos w 3 mins rest
L15 - 100 rpms - 161 hr |
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1 - 5 of 1457 |
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User Highlights
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| Longest distance in a single ride |
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07/09/2011 |
95.18 mi |
| Overall average speed |
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16.13 mi/h
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| Number of rides in last 30 days |
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23 |
| Last 7 days |
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96.59 mi in 05:19:06 hours at 18.16 mi/h |
| Last 30 days |
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540.14 mi in 32:56:11 hours at 16.40 mi/h |
| Since Jan 1, 2012 |
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737.09 mi in 45:07:55 hours at 16.33 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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Stanky Creek Cycling
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10 members have ridden 2815.11 mi at 13.69 mi/h |
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