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bmarsh
Castlegar BC |
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Graph Options:
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| Recent Rides |
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Tue, Feb 7, 2012 - 29.33 mi [Cycling] |
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29.33 mi on Tacx Tacx. [Cycling] 5 ILT @ 250 W, 1 @ 260 watts, 2X15 min @ 340w, and 370 watts, last 4 min @ 380 watts |
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Mon, Feb 6, 2012 - 29.20 mi [Cycling] |
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29.20 mi on Tacx Tacx. [Cycling] 4 ILT @ 250 watts, 4 intervals 3 min rest between, 3 X 6 min @ 380/ 400 / 420 / last 10 min @ 410 watts |
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Fri, Feb 3, 2012 - 31.13 mi [Cycling] |
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31.13 mi on Tacx Tacx. [Cycling] 2 ILT @ 240, 3 ILT @ 250, 2 sets of 5 min each @ 90,105,120 RPM, no rest with a finish of 3 min @ 430 watts |
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Thu, Feb 2, 2012 - 31.38 mi [Cycling] |
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31.38 mi on Tacx Tacx. [Cycling] 6 ILT, 2 @ 240, 3 @ 250W, 15 min @ 340 W 105-110 cad, 15 mn @ 370 W, 110-115 cadence |
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Tue, Jan 31, 2012 - 29.39 mi [Cycling] |
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29.39 mi on Tacx Tacx. [Cycling] 3 ILT @ 240, 1 ILT @ 250 W, 20 min steady 330 watts, no rest and 17 min @ 370 watts |
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1 - 5 of 1314 |
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User Highlights
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| Longest distance in a single ride |
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08/19/2009 |
193.06 mi |
| Overall average speed |
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20.01 mi/h
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| Number of rides in last 30 days |
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16 |
| Last 7 days |
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89.66 mi |
| Last 30 days |
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503.81 mi |
| Since Jan 1, 2012 |
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701.47 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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GFCC
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7 members have ridden 2582.09 mi at 17.87 mi/h |
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