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calnaction
Philadelphia, PA |
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Graph Options:
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| Recent Rides |
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Tue, Mar 9, 2010 - Unknown distance [Cycling] |
| Heart Rate: |
154/187 |
| Avg Cadence: |
93 |
| Weight: |
175 |
| Calories: |
1421 |
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Unknown distance in 01:30:00 hours on Cannondale R3000. [Cycling] 30 min TT Test:
179 ave/187 max
93 rpm
4 x Spin up
~135 rpm/140 max rpm |
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Tue, Mar 9, 2010 - 3.30 mi [Cycling] |
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3.30 mi in 00:13:30 hours at 14.67 mi/h on Redline Conquest Pro. [Cycling] |
Esp-Home
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Tue, Mar 9, 2010 - 8.32 mi [Cycling] |
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8.32 mi in 00:27:52 hours at 17.91 mi/h on Redline Conquest Pro. [Cycling] |
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Home-Esp
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Mon, Mar 8, 2010 - 5.06 mi [Cycling] |
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5.06 mi in 00:25:35 hours at 11.87 mi/h on Redline Conquest Pro. [Cycling] |
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Mon, Mar 8, 2010 - 8.23 mi [Cycling] |
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8.23 mi in 00:36:17 hours at 13.61 mi/h on Redline Conquest Pro. [Cycling] |
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Home-Esp
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User Highlights
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| Longest distance in a single ride |
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03/06/2010 |
90.91 mi |
| Overall average speed |
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16.43 mi/h
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| Number of rides in last 30 days |
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50 |
| Last 7 days |
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207.59 mi in 13:26:54 hours at 17.37 mi/h |
| Last 30 days |
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514.79 mi in 44:25:58 hours at 16.64 mi/h |
| Since Jan 1, 2010 |
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1056.28 mi in 92:00:57 hours at 16.27 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2010 |
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Distance:
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523.07 mi |
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CO2 Emissions:
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0.22 tons |
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(based on 21.00 MPG)
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Savings:
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$75.81 |
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(based on 6.90 MP$)
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Groups Statistics since Jan 1, 2010
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