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|
cavand
Hong Kong |
Actions:
Graph Options:
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| Recent Rides |
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Fri, Jun 11, 2010 - 15.22 mi [Cycling] |
| Max Speed: |
37.78 |
| Heart Rate: |
151/179 |
| Avg Cadence: |
51 |
| Weight: |
89 |
| Calories: |
1242 |
| Elevation: |
915 |
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15.22 mi in 01:42:00 hours at 8.96 mi/h on Giant TCR C2. [Cycling] |
Mui Wo - Pak Gong Ngau
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Fri, Jun 4, 2010 - 36.79 mi [Cycling] |
| Max Speed: |
45.17 |
| Heart Rate: |
150/176 |
| Avg Cadence: |
71 |
| Weight: |
89 |
| Calories: |
1672 |
| Elevation: |
643 |
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36.79 mi in 02:17:50 hours at 16.01 mi/h on Giant TCR C2. [Cycling] |
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Mui Wo - Tung Chung - Disney
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Thu, Jun 3, 2010 - 14.60 mi [Cycling] |
| Max Speed: |
41.76 |
| Heart Rate: |
151/179 |
| Avg Cadence: |
72 |
| Weight: |
89 |
| Calories: |
1308 |
| Elevation: |
966 |
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14.60 mi in 01:47:40 hours at 8.14 mi/h on Trek 4300. [Cycling] |
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Mui Wo - Pak Gong Ngau
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Mon, May 31, 2010 - 13.98 mi [Cycling] |
| Max Speed: |
37.10 |
| Heart Rate: |
131/165 |
| Avg Cadence: |
66 |
| Weight: |
89 |
| Calories: |
991 |
| Elevation: |
718 |
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13.98 mi in 01:44:30 hours at 8.03 mi/h on Trek 4300. [Cycling] |
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Mui Wo - Pak Gong Ngau
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Sat, May 29, 2010 - 24.23 mi [Cycling] |
| Max Speed: |
44.74 |
| Heart Rate: |
138/176 |
| Avg Cadence: |
68 |
| Weight: |
89 |
| Calories: |
1794 |
| Elevation: |
855 |
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24.23 mi in 02:29:47 hours at 9.71 mi/h on Giant TCR C2. [Cycling] |
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Mui Wo - Shek Pik - Bak Gung Ngau
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1 - 5 of 45 |
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User Highlights
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| Longest distance in a single ride |
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04/19/2010 |
37.65 mi |
| Overall average speed |
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14.03 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
|
0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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