8.00 mi in 01:30:00 hours at 5.33 mi/h on Lemond Poprad. [Cycling] Rode up Will Rogers with Eric. Too much single track and walking. I had fun on the fire roads, but the technical stuff was brutal on the shockless bike. Next time Mandeville.
27.70 mi in 02:00:00 hours at 13.85 mi/h on Cannondale Super Six. [Cycling] Really feeling sore and tired from yesterdays hard ride and basketball. My lower back is really sore from playing ball.
Took it easy today. Climbed up to observatory and came back via traveltown.
28.76 mi in 02:00:00 hours at 14.38 mi/h on Cannondale Super Six. [Cycling] Sunset up Los Feliz. greek, down ferndell and back up. Down Garbage, golfcourse, back up traveltown, hard and home.
avg watts 186
Mx 981
ferndell int. 335watts, 2.19miles
travelton 385watts .78 miles
25.25 mi in 02:00:00 hours at 12.63 mi/h on Lemond Poprad. [Cycling] Glendale to Sunset. Up Commonwealth to the Observatory and down past the golf course home up alvarado, lake shore.
